Eating a healthy diet can help prevent a broad range of health conditions and can also aid in medical weight loss. Assuming you live a typical lifestyle that consists of a moderate amount of activity, you can use the palm of your hand to gauge serving sizes.
Watch this video for some tips on healthy eating that can help with weight loss. When selecting your food portions, at least half of your plate should consist of vegetables. Other healthy food options include lean meats, legumes, sprouted grains, and fruits.
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