It’s normal to lose about 50 to 100 hairs every day, which you are most likely to notice while washing or brushing your hair. However, if you start to notice thinning areas or bald spots, you may be experiencing hair loss, also called alopecia.
While anyone with this condition can feel self-conscious, hair loss is particularly upsetting for women. Fortunately, most causes of hair loss—from heredity to stress to hormonal changes after giving birth—can be treated and reversed. Here’s more information about hair loss in women to give you an idea of when to see your dermatologist.
Types of Hair Loss in Women
Alopecia may take on several different forms, including gradual thinning, bald spots, receding hairline, or complete baldness. Here are the most common types of hair loss seen in women, along with their most likely causes:
- Androgenetic alopecia, or male/female pattern baldness: In women, this form of hair loss manifests as thinning on the crown of the head. It’s the same condition that causes a receding hairline in men. Heredity plays a major role in male and female pattern baldness.
- Telogen effluvium: People may experience this type of hair loss after undergoing something traumatic, such as a severe infection, childbirth, major surgery, or extreme stress. Hair may begin shedding in excessive amounts six weeks to three months after the traumatic event. In acute cases, the hair should grow back on its own after the event passes. However, some women experience chronic telogen effluvium with no apparent trigger.
- Alopecia areata: This is an autoimmune disease that causes the body to attack its own hair follicles. People with alopecia areata are often in excellent health aside from small bald patches that form across the scalp. These bald spots are also often associated with an itchy scalp. In most cases, the hair grows back within one to two years; treatment simply speeds up the process.
- Anagen effluvium: This form of hair loss is associated with chemotherapy. Since this treatment attacks rapidly dividing cancer cells, other rapidly dividing cells, such as hair follicles, become collateral damage.
- Traction alopecia: Tight hairstyles—including cornrows, braids, tight ponytails, and hair extensions—can traumatize hair follicles and cause them to stop growing. Spotting the condition soon enough and altering your hairstyle may allow you to reverse traction alopecia without treatment.
When to See Your Dermatologist
If you feel self-conscious about your hair loss, don’t hesitate to visit a dermatologist. All types of hair loss are treated differently, so we recommend speaking with a professional to ensure you pursue the proper treatment.
Swinyer-Woseth Dermatology in Salt Lake City diagnoses and treats all types of hair loss. After an evaluation and possible biopsy, you can expect an accurate diagnosis for your form of alopecia. This is the first step toward treating and reversing your condition.
To schedule a hair loss consultation in Salt Lake City, please call us at 801-682-4715 today.
If you have a nutritional imbalance, your skin is often the first area to show signs of damage. As a result, what you eat has a significant impact on the health and appearance of your skin. Here are the best foods to include in your diet if you’re looking to promote healthy skin.
- Fish: Fatty fish such as salmon, mackerel, and herring are high in omega-3 fatty acids, which are critical for keeping your skin thick, supple, and moist. Omega-3s also reduce inflammation that can cause skin redness and acne.
- Avocados: The healthy fats found in avocados help make your skin flexible and springy, thus reducing the onset of wrinkles. Avocados are even thought to contain compounds that help protect your skin from sun damage.
- Nuts and seeds: In general, nuts and seeds are excellent sources of nutrients that benefit your skin. Walnuts, in particular, are a good source of omega-3s. They also contain a small amount of vitamin E, as do sunflower seeds, an important antioxidant for the skin.
- Sweet potatoes: Orange vegetables, such as sweet potatoes and carrots, are high in beta-carotene, a carotenoid that protects your skin when exposed to the sun. This may help prevent sunburn, along with the dryness, cell death, and wrinkles that come with it.
- Bell peppers: Again, beta-carotene is what gives red and yellow peppers their signature color. Bell peppers also contain vitamin C, a compound your body needs to create collagen, which helps prevent wrinkles.
- Broccoli: This vegetable is packed with several vitamins and minerals for healthy skin, including vitamins A and C and lutein, which protects your skin from oxidative damage. Most importantly, broccoli contains sulforaphane, an antimicrobial compound with cancer-fighting qualities that may help prevent skin cancer.
- Tomatoes: Another excellent source of vitamin C, beta-carotene, and lutein, tomatoes also contain lycopene, another carotenoid that protects the skin from sun damage.
- Soy products: Soy is famous for its isoflavone content, a plant compound that can either mimic or block estrogen in the body. In postmenopausal women, eating soy every day may reduce skin dryness and improve elasticity.
- Dark chocolate: If you need an excuse to eat chocolate, choose a dark variety that contains at least 70% cocoa. This delivers a high amount of antioxidants that protect the skin while keeping the added sugar to a minimum.
- Green tea: As with other foods high in antioxidants, green tea protects your skin from sun damage. It also contains catechins, compounds that improve the health of your skin by reducing redness and roughness while increasing hydration and elasticity.
In addition to eating a healthy diet, accessing the skin care products and dermatological services at Swinyer-Woseth Dermatology can help you maintain healthy skin. We remove unwanted moles, provide care for conditions like eczema, and diagnose and treat skin cancer. To schedule a consultation at our Salt Lake City office, please call 801-682-4715 today.
If you’re frustrated by the lines and wrinkles that appear around your eyes when you frown, squint, or laugh, you may be interested in Botox treatment. This cosmetic service is the only FDA-approved option for treating frown lines, crow’s feet, and forehead wrinkles. Learn more about Botox to help you decide if it’s right for you.
How safe is Botox?
The safety and efficacy of Botox have been shown time and again over the past 15+ years of clinical studies. During this period, Botox has been featured in nearly 500 peer-reviewed articles published in scientific and medical journals.
Side effects are also possible, which you should ask your dermatologist about before receiving Botox injections. In clinical studies, 3 percent of patients experienced eyelid drooping, 1 percent had eyelid swelling, and 1 percent suffered brow drooping. Other possible side effects include dry mouth, headache, neck pain, eye problems, tiredness, and allergic reactions.
How popular is Botox?
Every year in the US alone, nearly 3 million people receive Botox injections for cosmetic purposes. Both men and women enjoy the anti-aging effects of this treatment. In fact, the popularity of Botox among men has risen by 325 percent in the last 20 years.
What is Botox treatment like?
The process is very quick, taking only 10 minutes to complete. No anesthesia is required, though numbing cream or ice may be used to decrease your discomfort. Depending on the precise area you want to treat—including crow’s feet, frown lines, or forehead lines—you may need three to five injections in each location.
There’s no downtime after receiving Botox injections, so you can resume your normal activities right away. Be aware that minor swelling, bruising, and tenderness may occur at the treatment site.
How long does it take to see results?
The initial effects of Botox may start to appear after just 24 to 48 hours. You’ll continue to see your crow’s feet, frown lines, or forehead lines diminish over the next 30 days. Results last for three to four months. At that time, you may choose to receive Botox injections again to maintain your youthful appearance.
Where should I go for Botox injections?
Botox is a technique-sensitive treatment. Be wary of “cheap” Botox products that sound too good to be true. Remember, the skill and expertise of the person administering your injections are included in the price. You’ll see superior results if you trust a licensed, trained medical professional to deliver your treatment.
The expert dermatologists at Swinyer-Woseth Dermatology are highly experienced with administering Botox injections. We’ll help you say goodbye to frown lines and wrinkles, and hello to the new, younger-looking you! To schedule a Botox consultation in Salt Lake City, please call us at 801-682-4715 today.
Feet aren’t the sweetest-smelling parts of your body, but if your feet and shoes start giving off a particularly offensive odor, you might have athlete’s foot. This fungal disease affects people of all ages, and you don’t have to play sports to contract it. Learn more about athlete’s foot to help you diagnose, treat, and prevent it.
Causes of Athlete’s Foot
Athlete’s foot is caused by fungi, which thrive in warm, moist environments. This makes your feet susceptible to infection when they start sweating in the confines of your tennis shoes. The mildly contagious condition can spread through direct contact or from touching skin particles left on towels, socks, shoes, and other surfaces.
Symptoms of Athlete’s Foot
You might have athlete’s foot if you notice any of these symptoms on one or both feet:
- Itchy, scaly rash between your toes
- Small red blisters between your toes or on the soles of your feet
- Dryness and scaling on the soles and sides of your feet
- Leaky, red sores (ulcers) that give off a bad odor
How to Prevent Athlete’s Foot
Help your feet stay fungus-free with these tips:
- Wear synthetic socks to wick sweat away from your skin.
- Buy shoes made of breathable materials.
- Put on clean socks every day, and alternate what shoes you wear.
- Never share your shoes, socks, or towels with others.
- Take your shoes off when you get home to expose your feet to the fresh air.
- Avoid walking barefoot in locker rooms and public showers.
Treatments for Athlete’s Foot
Begin treating athlete’s foot as soon as you notice even the mildest itching or scaling on your feet. The sooner you act, the faster the infection will clear up.
Over-the-counter medicine: Look for creams, gels, sprays, and powders at the drug store that are designed to ease the symptoms of athlete’s foot. Continue treatment for a week or two after the infection clears up to prevent a recurrence.
If you show signs of athlete’s foot, try over-the-counter treatments first. If your infection doesn’t respond or spreads to other parts of your body, visit Swinyer-Woseth Dermatology for professional treatment. We can prescribe topical and/or oral medications to get your condition under control.
Contact our Salt Lake City dermatologist today at 801-682-4715 to schedule a consultation for athlete’s foot.
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