• Strategies for Maintaining Youthful Skin

    Everyone wants skin that looks young and healthy, so it’s no surprise that anti-aging treatments are some of the most commonly performed procedures in dermatology. If you’re looking for methods of maintaining your skin’s youthful appearance, then consider these strategies:

    Cut Back on Stress

    Chronic stress can affect your health in many ways. One reason for this is that the stress hormone cortisol can negatively impact your body’s ability to heal itself and make it more difficult for your skin to repair and stay looking healthy and youthful. Also, stress can cause you to frown and grimace more often, which may speed up the formation of expression lines and wrinkles. To help keep stress under control, get plenty of exercise and consider practicing meditation and deep breathing exercises.

    Cope with Moisture Loss

    With the onset of menopause, a woman’s body begins to produce less estrogen, a hormone which helps stimulate collagen and oil production in the skin. What this means for your complexion is more dryness and wrinkles. To combat these effects, practice good skin care by moisturizing regularly.

    Take In-Flight Measures

    If you frequently travel by plane, then there are some extra measures that you should take to help protect your skin. When in-flight, you are much closer to the sun, and your skin may be at a greater risk of sun damage from any light penetrating the windows. Also, airplane air is known for causing skin to feel dry. For these reasons, consider applying a moisturizer with an SPF of at least 15 to your skin, pulling down the shade if you’re next to a window, and drinking plenty of water during your flight.

    Visit Your Dermatologist

    Regular trips to the dermatologist office can help you maintain your skin’s youthful appearance. Through a variety of anti-aging products and treatments, your dermatologist can help you keep your skin healthy and looking its best.

    Are you interested in maintaining youthful skin with anti-aging treatments in Salt Lake City? If so, then please contact Swinyer-Woseth Dermatology at (801) 682-4715 to schedule your appointment with an experienced dermatologist.

  • The Role of Diet in Healthy Skin

    They say you are what you eat, but does what’s on your plate really show up on your face? Although the link between healthy eating and healthy skin is not completely understood, there are some food choices that could leave your skin looking less than its best. Although changing your diet won’t be as effective as seeing a dermatologist for skin care , some thoughtful food choices could help you achieve the results you want. Here is what you need to know about the role of diet in healthy skin.

    Diet can trigger rosacea symptoms.

    If you have rosacea , there is a good chance that your diet is a trigger for symptoms. Although the exact foods that cause symptoms to flare up vary from person to person, alcohol and spicy foods are common culprits. You can identify which foods, if any, increase your rosacea symptoms by keeping a food diary, so you can see what you were eating before you experienced a flare-up.

    Chocolate doesn’t cause acne, but it could lead to skin aging.

    Chocolate is just one of the foods that has been blamed for acne in the past, but the link between breakouts and food choices is tenuous at best. However, chocolate—or any kind of candy—can cause skin aging. High levels of sugar can cause the release of substances that break down collagen in the skin, leaving you with skin sagging and wrinkles.

    Caffeine can dehydrate your skin.

    Coffee, tea, and sodas might keep you going, but the caffeine can be a disaster for your skin. Caffeine acts as diuretic, so the more you drink of it, the more water your body loses. As a result, your skin can become dry, dull, and flaky.

    For skin care results you can see, choose Swinyer-Woseth Dermatology. Our dermatologists offer a comprehensive range of treatments, skin cancer screenings to laser hair removal in Salt Lake City. To schedule an appointment, please call (801) 266-8841.

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