• Common Rosacea Triggers

    If you have rosacea, you may struggle to manage the persistent redness in your cheeks. While a flushed face is the most common symptom, others include visible blood vessels in the cheeks, red or bulbous nose, acne-like sores, a stinging feeling in the face, and itchy or watery eyes. Rosacea is medically harmless, but it can make you feel very self-conscious. 

    One of the best ways to minimize your symptoms is to avoid rosacea triggers. Here are some of the most common sources of flare-ups among patients with this skin condition.  

    Weather-Related Rosacea Triggers 

    • High heat  
    • High humidity 
    • Cold weather 
    • Windy conditions 
    • Direct sunlight 

    Dietary Rosacea Triggers 

    • Alcohol, especially red wine, beer, bourbon, gin, vodka, and champagne 
    • Hot drinks such as hot chocolate, cider, coffee, or tea 
    • Spicy foods 
    • Dairy products, including yogurt, sour cream, and cheese (cottage cheese is okay) 
    • Chocolate and vanilla 
    • Yeast extract (bread is okay) 
    • Citrus fruits, tomatoes, bananas, red plums, figs, and raisins 
    • Vinegar and soy sauce 
    • Liver, eggplant, spinach, and avocado 
    • Lime beans, navy beans, and peas 
    • Pickled or fermented foods 
    • Cured meats 

    Emotional Rosacea Triggers 

    • High stress 
    • Anxiety 
    • Sudden changes of emotion 

    Lifestyle Rosacea Triggers 

    • Saunas and hot baths 
    • Chlorinated swimming pools 
    • Excessively warm environments 
    • Strenuous exercise 
    • Lift-and-load jobs 

    Medical Rosacea Triggers 

    • Some prescription drugs, including topical steroids, vasodilators, and others 
    • Chronic coughing 
    • Menopause 
    • Caffeine withdrawal 

    Skin and Hair Care Rosacea Triggers 

    • Cosmetics containing alcohol, witch hazel, or artificial fragrances 
    • Hydro-alcoholic or acetone products 
    • Substances that cause redness or stinging 

    Tracking Your Rosacea Triggers 

    We recommend writing down each trigger in a journal and recording how your skin responds after being exposed to each one. The National Rosacea Society has a trigger-tracking form you can print off for this purpose. Armed with an understanding of your triggers, you may be able to make changes to your daily routine that keep your symptoms under control. 

    Treatment Options for Rosacea 

    Unfortunately, rosacea doesn’t have a cure. However, in addition to avoiding your triggers, you can also pursue treatment options that make your condition less prominent. Some of these include Intense Pulsed Light (IPL) photorejuvenation therapyVbeam Perfecta Pulsed Dye Laser (PDL), and topical creams applied directly to the skin.  

    If you think you might have rosacea, or you’re eager to find a treatment option that works for you, please contact Swinyer-Woseth Dermatology in Salt Lake City, UT at (801) 682-4715 to schedule an appointment with one of our board-certified dermatologists. 

  • Recognizing Common Triggers for Rosacea

    Rosacea can be a frustrating condition to treat. In addition to seeking treatment from a dermatologist, rosacea sufferers can also benefit from knowing what triggers them to experience flare-ups. A good way to identify the things that exacerbate your rosacea symptoms is to keep a diary of when your flare-ups occur and what you were doing when they happened, and then reviewing that information with your dermatologist. Here is a look at some of the most common triggers patients with rosacea blame for their symptoms.

    Spicy Foods

    Spicy foods that contain curry, red pepper flakes, cayenne peppers, and other heat-generating ingredients cause many people to flush while eating them, but for people who have rosacea, that redness can persist for long after the meal is done. Some people with rosacea find that they can’t eat any spicy foods at all without having a flare, while other can eat them in moderation.


    Alcohol is one of the most common triggers for rosacea symptoms. More than half of people with rosacea say that having a drink can cause their rosacea to flare up. Red wine is a common culprit, but vodka, gin, and whiskey are also blamed for symptoms. If you drink, keep track of which kinds of alcohol affect you the most, and remember to skip the soda and juice mixers, which can compound the effects of the alcohol on your skin.


    Many people with rosacea notice that their symptoms are worse when they are going through periods of stress. Although you can’t completely prevent stress of occurring in your life, finding ways to manage it may not only make you feel better but also keep your rosacea symptoms under control.

    While there is no cure for rosacea, the dermatologists at Swinyer-Woseth Dermatology can help you find a treatment plan that reduces your symptoms and keeps your skin healthy. To schedule a consultation for rosacea treatment in Salt Lake City, call (801) 266-8841.

  • Answering Common Questions about Rosacea

    Rosacea is a common skin condition affecting millions of people across the world. However, it is widely misunderstood and often goes undiagnosed because people are unsure of when to contact a dermatologist. If you have recently been diagnosed with rosacea or believe you could be experiencing symptoms, here are the answers to some of the questions that may be on your mind.

    What is the cause of rosacea?

    No one is sure exactly what causes rosacea, but there are some theories. Some researchers believe that the blood vessels near the surface of the skin in rosacea sufferers dilate too easily, which leads to the flushed appearance that is common with the condition. Abnormal immune system responses or inflammation may also be to blame. Research is ongoing into the cause of rosacea.

    What are the symptoms?

    Rosacea usually causes redness in the face, along with burning, itching, and stinging. Some people also experience facial swelling and bumps that look similar to acne. As the condition progresses, some people also develop a bulbous nose and sagging of the nasolabial folds. The eyes can also become red and watery in some people. Because people of all skin types can develop rosacea, the skin may be dry or oily. Symptoms can vary significantly between sufferers, so it is important to see a dermatologist as soon as possible to get an accurate diagnosis.

    Is there a cure for rosacea?

    There is no cure for rosacea, but there are many treatment options. Your dermatologist may work with you to try multiple treatments until you discover the right combination to address your symptoms. Topical and oral medications and laser treatments are just a few of the options that your dermatologist may recommend.

    You don’t have to face your rosacea alone. From diagnosis to treatment, the dermatologists at Swinyer-Woseth Dermatology can help you manage your condition and find the right treatments for your needs. Make an appointment with a Salt Lake City dermatologist today by calling (801) 266-8841.

  • Recognizing the Risk Factors for Rosacea

    Rosacea is a troublesome skin disease. It causes noticeable redness and flushing on the facial skin. There are a few different types of rosacea. Some people may notice visible blood vessels, thick and bumpy skin, irritated eyes, and breakouts similar to acne. If you suspect you might have rosacea, you shouldn’t delay seeing a dermatologist. When it’s left untreated, rosacea often gets worse. At the dermatology clinic, you’ll be asked about your symptoms and your medical history.

    Family History

    Your family history can be influential in your own personal health history. If someone in your family has been diagnosed with rosacea, you may be more likely to get it too. However, it’s not inevitable, since having a family history of a particular disease isn’t the same as inheriting a genetic disease. Scientists don’t yet know exactly what causes rosacea, but it may be a combination of family history and environmental factors.


    It’s possible to develop rosacea earlier in life, but most people who are diagnosed with it are at least 30 years old. And if you’re going to get it, rosacea will typically develop before age 50.


    Another uncontrollable risk factor of rosacea is a person’s sex. Women are far more likely to develop this skin disease than men. It isn’t known exactly why this occurs, nor is it known why rosacea seems to affect men and women differently. Men with rosacea are more likely to develop complications of the nose, such as noticeable swelling and redness. Women are more likely to get facial redness or bumps on the cheeks and chin.

    Skin Type

    Rosacea can affect anyone, but it’s much more common among people with fair skin. The redness and flushing might also be more noticeable on fair skin. People with rosacea are more likely to have ethnic backgrounds that are traditionally associated with fair skin, such as Irish, English, Scandinavian, and Scottish ancestry.

    At Swinyer-Woseth Dermatology, you’ll find state-of-the-art treatments for skin problems like rosacea. Our dermatology team in Salt Lake City often recommends IPL photorejuvenation therapy for our patients with rosacea. Call (801) 266-8841 to request our next available appointment.

  • Treating Rosacea with the Vbeam Perfecta Pulsed Dye Laser

    The redness and bumps of rosacea can be embarrassing, and the medications used to manage it aren’t always a good option for some patients. Talk to a dermatologist about whether laser therapy might be a better alternative for you. The Vbeam Perfecta Pulsed Dye Laser is a gentle, yet powerful therapy that’s safe for people of all skin types.

    Laser therapy can effectively minimize the reddening of the skin, but there are a few precautions you should know about. Your dermatologist may ask you to avoid sun exposure before and after treatments. If you must go outdoors, wear sunscreen with an SPF of at least 30, and reapply it every two hours. Additionally, avoid products that can make your skin more sensitive to light, such as retinols and benzoyl peroxide.

    Swinyer-Woseth Dermatology is pleased to offer a full menu of dermatology services in Salt Lake City, including rosacea treatment with the sophisticated Vbeam Perfecta Pulsed Dye Laser . Call (801) 266-8841 to become our next successful skin care patient.

  • Symptoms of Rosacea

    Rosacea is a common skin condition, affecting millions of Americans. Although there is no cure, your dermatologist can provide treatments that can control the symptoms. Could you have rosacea? If you experience any of these common symptoms, consider making an appointment with your dermatologist for a diagnosis.

    Skin redness is the most common symptom of rosacea, and it is usually the first one that appears. This redness can appear as an all-over flushing, or it may be the result of clusters of visibly broken blood vessels. Sometimes, rosacea causes acne-like breakouts, and in fact, it is often mistaken for adult acne. In some cases, people with rosacea have very dry skin, while others have very oily skin. In rare instances, the skin may begin to look bumpy and thick. Rosacea can also affect the eyes and cause redness, watering, blurry vision, and sensitivity to light.

    You don’t have to suffer from the frustration of rosacea in silence. Make an appointment with a dermatologist in Salt Lake City at Swinyer-Woseth Dermatology for an accurate diagnosis and effective rosacea treatment. To schedule a visit with one of our dermatologists, please call (801) 266-8841.

  • How to Distinguish Between Rosacea and Acne

    If you’ve noticed that small, red bumps have begun developing on your skin, you might have either rosacea or acne. These two different bumps look so similar that it can be challenging to determine which condition you have. One easy way to figure out if you have rosacea or acne is simply to visit a dermatologist . Your dermatologist can perform a thorough skin exam and give you an accurate diagnosis before explaining your treatment options.

    Detecting Acne Symptoms

    Acne bumps often develop on the face, but may also affect the back, chest, neck, upper arms, shoulders, and buttocks. Although acne bumps all look similar, there are actually a few different types. Those small, reddish bumps may be regular pimples or they might be whiteheads or blackheads. Papules are raised lesions, while pustules are raised lesions that are filled with pus. Some people develop cystic acne. These cysts are nodules that contain pus or fluids. After acne fades away, it can leave an acne scar.

    Identifying Rosacea Symptoms

    Like regular acne, rosacea can cause breakouts of small, red bumps or thickened skin along with bumps. However, rosacea is distinguishable from regular acne because it causes other symptoms along with the bumps. Individuals who have this chronic inflammatory skin disease tend to blush and flush more easily than other people. In addition to the temporary flushing of the skin, patients with rosacea can develop persistent redness as the small blood vessels in the facial region become swollen and visible. Unlike acne, rosacea can lead to medical complications like ocular rosacea. Ocular rosacea can involve chronic and excessive tearing, eye dryness, flaking at the base of the eyelashes, gritty sensations inside the eyes, and recurring sties. Occasionally, rosacea may even cause enlargement of the nose, which is a condition called rhinophyma.

    Swinyer-Woseth Dermatology offers rosacea and acne treatments for patients in Salt Lake City. Our dermatology specialists are dedicated to helping each patient look and feel his or her best. You can request a one-on-one consult and personalized treatment plan from a dermatologist by calling (801) 266-8841.

  • Common Triggers for Rosacea

    Rosacea is characterized by excessive redness on the face, which can become worse over time. With proper skin care by a dermatologist and avoidance of certain triggers, however, you can effectively manage your condition. To figure out your rosacea triggers, your dermatologist may ask that you keep a journal of your activities, diet, and the local weather, along with your symptoms. For some people, rosacea flares up with exposure to hot or cold temperatures, humid weather, sunlight, or wind.

    Common foods and beverages can also trigger a rosacea flare-up. These include spicy foods, hot beverages, hot foods, and alcohol. Some people experience a worsening of symptoms after exercising, using a sauna, or taking a hot bath. For others, stress, anxiety, or a sudden change in emotion can trigger a flare-up.

    Swinyer-Woseth Dermatology offers comprehensive dermatology services in Salt Lake City, including the VBeam Perfecta laser for the treatment of rosacea. To discuss your skin issues with a dermatologist, call our office at (801) 266-8841 and schedule a one-on-one consult.

  • Your Guide to Rosacea

    Rosacea is a chronic skin condition that causes highly visible changes to the skin. Although living with rosacea can be challenging for an individual’s self-image, it is possible to manage these symptoms effectively. If you have rosacea, you can talk to a dermatologist to find out about your treatment options. Dermatology specialists may recommend treatment with the sophisticated Vbeam Perfecta laser.

    Causes and Risk Factors

    The exact cause of rosacea isn’t yet known. However, it has been linked to several risk factors, including having a family history of rosacea and being between the ages of 30 and 60. Rosacea is also more common in women with fair skin.

    Signs and Symptoms

    Patients with rosacea experience atypical, persistent redness in the face’s central region. Many people suffer from swollen red bumps and small blood vessels that are visible beneath the skin. Some people with rosacea also experience irritation and dryness of the eyes, along with swollen, reddened eyelids. Less commonly, the nose may become enlarged due to thickened skin. This is a condition known as rhinophyma.

    Treatment Options

    An effective type of rosacea treatment is the Vbeam Perfecta laser, which is a pulsed dye vascular laser that targets redness. The laser treatment works by rapidly heating blood vessels that cause reddened areas. Just before applying the pulsed beams, the device applies a cold mist to the skin to protect it from heat damage and to maximize patient comfort. In addition to undergoing this advanced laser treatment, dermatologists often recommend lifestyle changes for patients with rosacea . These include using gentle skincare products, protecting the face from cold winter winds, and applying sunscreen with an SPF of at least 30.

    Swinyer – Woseth Dermatology is pleased to offer the Vbeam Perfecta laser for patients with rosacea, sun spots, freckles, psoriasis, and other skincare concerns. Give us a call today at (385) 800-5172 to book an appointment with a dermatologist in Salt Lake City. Or, browse our website for additional information about our dermatology treatments.

  • What is Rosacea?

    Rosacea, or acne rosacea, is a skin condition that is characterized by skin sensitivity, inflammation, skin flushing, facial redness, and small, red bumps. If you suspect you might have rosacea, you can visit a dermatologist for an accurate diagnosis. Dermatologists can help you learn how to manage the symptoms of rosacea. Although the condition is not curable, there are treatments available.

    You can learn about rosacea treatment by watching this video and consulting your dermatologist. This specialist also explains some of the common triggers for rosacea flare-ups.

    You can consult a Salt Lake City dermatologist at Swinyer – Woseth Dermatology. Call us at (385) 800-5172 to set up an appointment at our clinic to receive your rosacea treatment plan.