There are many anti-aging treatments that your dermatologist can provide to dramatically reduce the signs of aging, but when it comes to premature skin aging, prevention is even better. Although you can’t stop the march of time, you can take steps to reduce the chances of premature aging and slow down the progression of fine lines and wrinkles. Try these easy skin care strategies to preserve your youthful complexion.
Wear Sunscreen Every Day
The sun is the biggest culprit behind premature skin aging. It can damage the collagen and elastin in your skin, which in turn causes fine lines, wrinkles, and sagging to occur. It can also cause discolorations that make your skin look dull and sallow. Wearing sunscreen every day, no matter the season or how much time you think you will be spending outside is one of the best ways to reduce skin aging. As an added benefit, wearing sunscreen will also help to reduce your risk of skin cancer.
Eat a Healthy Diet
Eating a healthy diet will give you the nutrients necessary to maintain healthy, youthful skin. Get plenty of fruits and vegetables in your diet, and avoid excessive sugar and processed foods. Cutting back on alcohol and staying hydrated with adequate amounts of water will also support your skin health.
Follow a Healthy Skin Care Regimen
Wash your skin daily with a gentle cleaner that is appropriate for your skin type. Avoid harsh scrubbing, which will irritate your skin. Choose a moisturizer that is right for your skin type and use it daily. Don’t use any products that burn when you apply them. Your dermatologist can help you devise a skin care regimen that is that right for your needs.
Find out more about skin care by making an appointment at Swinyer-Woseth Dermatology. We can help you make the best choices for skin care for your specific skin type and offer anti-aging treatments to help you look and feel your best. Call (801) 266-8841 to make an appointment with a dermatologist in Salt Lake City.
As a kid, you probably couldn’t wait to get to your next birthday. Now that you’re concerned that your skin is showing its age, you wish you could turn back the clock on your appearance. Although time machines are pure fiction, your dermatologist can use proven science to minimize the signs of aging, and help you preserve your youthful appearance for as long as possible. Anti-aging treatments range from topical products to injectables to light therapy.
Myth: Genetics control the way you age.
To a certain extent, genetics do influence the way your skin ages. Your lifestyle plays a far more significant role, however. One of the most effective ways to preserve youthfulness —and prevent skin cancer—is to avoid unnecessary sun exposure. Stockpile sunscreen products, and make their application part of your normal skin care routine. Other skin-friendly lifestyle choices include getting enough sleep, staying hydrated, and eating an antioxidant-rich diet.
Myth: Skin damage only occurs on sunny days.
Even if you do routinely apply sunscreen during the summer, you aren’t doing enough to protect your skin. The sun’s harmful rays aren’t affected at all by the temperature. They readily penetrate clouds and untreated windows. This is why dermatologists strongly recommend applying sunscreen every day to all areas of exposed skin. Remember to reapply it every two hours.
Myth: Your friend’s anti-aging secrets will work for you.
A trusted friend can help you through life’s challenges and celebrate your triumphs with you. But when it comes to anti-aging skin care, trust your dermatologist instead. Your skin isn’t the same as your friend’s, and what he or she uses won’t necessarily work well for you. Your dermatologist can analyze your skin, and recommend products and treatments that will work well for you.
Book an appointment at Swinyer-Woseth Dermatology , and get ready to learn everything you need to know about protecting your skin at every stage of life. Our dermatology specialists offer effective anti-aging treatments in Salt Lake City that are customized to meet the unique needs of your skin. Get in touch at (801) 266-8841.
Growing older is a natural part of life, but some people seem to age better than others. In part, this may be attributable to their lifestyle choices as well as their skin care routines. Many lifestyle choices have a direct effect on how well—or poorly—one’s skin ages. Fortunately, the same lifestyle choices that promote overall physical wellness are also beneficial for the skin.
Unprotected sun exposure is among the biggest accelerants of premature skin aging. Regardless of what your skin type is, you’re at a higher risk of developing premature wrinkles and age spots if you have a habit of going outdoors without applying sunscreen. Sunscreen use is important year-round, regardless of whether it’s sunny or cloudy, hot or cold. Choose sunscreen labeled for broad-spectrum protection, which guards against both UVA and UVB rays. Dermatologists usually recommend sunscreen with an SPF of at least 30. In addition to reapplying sunscreen every two hours, you can protect your skin from the sun by wearing a wide-brimmed hat while outdoors.
Another common culprit of premature skin aging is smoking. The longer you smoke and the more cigarettes per day that you smoke, the more likely you are to notice fine lines and wrinkles at a young age. This is because nicotine constricts blood vessels, which inhibits blood flow to all parts of your body, including your skin. When the skin doesn’t get as much blood as normal, it becomes deprived of oxygen and critical nutrients. Additionally, some of the chemicals in cigarettes damage collagen and elastin. All of these problems contribute to premature skin sagging and wrinkling. Skin wrinkling is further exacerbated by the repeated motions of smoking, including pursing the lips and squinting the eyes.
Sleep is more important for your skin health than you might think. While you’re asleep, your body repairs the damage inflicted during the daytime hours. Getting seven to eight hours of sleep each night helps to stave off premature wrinkle formation.
A dermatologist at Swinyer-Woseth Dermatology is available to discuss your skin issues and recommend an appropriate anti-aging plan. Our dermatology specialists in Salt Lake City offer a full range of cosmetic services to help you look your best. Call us at (801) 266-8841 today or visit us on the Web for further information.
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