Having a good skincare routine can help promote healthy skin, but more important than what you put on your face is what you put in your body. The right diet can significantly improve the health of your skin and help slow the signs of aging. Here, we look at twelve of the very best foods for keeping your skin healthy.
- Fatty fish: Full of omega 3 fatty acids, fish like salmon, mackerel, and herring help keep your skin hydrated and supple. Omega 3 fats also reduce inflammation, helping to fight conditions like psoriasis and lupus, and can make your skin more resistant to UV rays. Fatty fish also contain high-quality protein, vitamin E, which is a powerful antioxidant, and zinc, a mineral that helps regulate inflammation.
- Walnuts: Good for fighting inflammation and high in antioxidants, walnuts help keep your skin healthy by providing fat, zinc, vitamins E and C, selenium, and protein.
- Avocados: Avocados have healthy fat, as well as vitamins C and E, all of which are important for good skin. Additionally, they contain compounds that protect against UV radiation.
- Sunflower seeds: Like walnuts, sunflower seeds are a good source of protein, vitamin E, zinc, and selenium.
- Sweet potatoes: The beta-carotene found in sweet potatoes provides almost four times the RDA of vitamin A. Beta-carotene and other carotenoids act as a natural sunblock, to help prevent sunburn and damaged skin.
- Red and yellow bell peppers: Like sweet potatoes, peppers provide beta-carotene, and they’re also a good source of vitamin C, which helps build collagen.
- Broccoli: Lutein, found in broccoli, works like beta-carotene. Other nutrients in this powerful vegetable include zinc, vitamins A and C, and sulforaphane, which may help prevent skin cancer.
- Tomatoes: Containing all the major carotenoids, and particularly lycopene, tomatoes are especially good for you when paired with a healthy fat.
- Soy: The isoflavones in soy can protect against UV rays while improving wrinkles, collagen, skin dryness, and elasticity.
- Green Tea: Containing compounds called catechins, green tea helps protect your skin from sun damage and reduce redness.
- Dark Chocolate: When you choose chocolate with at least 70 percent cocoa, you can protect your skin against sunburn while improving wrinkles, skin thickness and texture, blood flow and hydration.
- Red Wine: Resveratrol, which comes from the skin of red grapes, can reduce the effects of aging and slow the production of free radicals, making red wine a good choice if you drink alcohol.
In addition to eating well, you can improve your skin by seeing a good dermatologist. If you’re looking for a dermatologist in Salt Lake City, look to Swinyer-Woseth Dermatology. With over 30 years of experience, our practice can handle both medical and cosmetic problems with skill and discretion. Our friendly staff will help you feel at ease, and our board-certified dermatologists will assist you in getting effective treatment. For more information or to schedule a consultation, call 801-682-4715 or contact us through our website.
Do you experience physical signs of anxiety? According to experts, anxiety can manifest in many different physical symptoms, including pins and needles, a dry mouth, and excessive sweating. One of the ways people’s bodies respond to anxiety is by breaking out in a bumpy rash. Why does this happen, and can anything be done about it?
An anxiety rash, also known as a stress rash, is a response by your body’s immune system to the anxiety. During stressful events, your body produces the fight or flight hormone called cortisol, and when the levels of cortisol rise, histamines are released into the body to alleviate the anxiety. Unfortunately, anxiety can’t be alleviated with histamines, so the skin reacts by producing hives or a rash.
Anxiety rashes look like other rashes, so how can you identify them? An anxiety rash can look like a heat rash, or can create itchy, raised bumps. In some people, it’s all over the body, while for others it’s just on one part of the skin. Sometimes, the rash itself can cause people more anxiety, which only makes it worse. To determine if the rash you’re experiencing is an anxiety rash, eliminate other possible causes of the rash, and pay attention to whether or not the rash goes away when your stress is reduced.
Taking over-the-counter antihistamines or using an itch-reducing cream may help with the pain and itching these rashes cause. You might also find relief from using aloe vera or taking an oatmeal bath. It’s important to talk to a doctor before trying any home remedies for a rash, because you want to make sure you’re using the right treatment for your particular rash.
Ultimately, if you’re reacting to anxiety and stress by breaking out in a rash, it’s a good idea to look for ways to manage your anxiety. This might mean seeking therapy or practicing meditation or yoga. For some people, exercise helps alleviate stress and anxiety, while others benefit from making time for personal hobbies.
If you’re suffering from rashes and want to determine the cause, it’s smart to look for a competent dermatologist like the ones at Swinyer-Woseth Dermatology. With over 30 years of experience in Salt Lake City, our practice can handle both medical and cosmetic problems with skill and discretion. Our friendly staff will help you feel at ease, and our board-certified dermatologists will assist you in getting effective treatment. For more information or to schedule a consultation, call 801-682-4715 or contact us through our website.
If you’re frustrated by the lines and wrinkles that appear around your eyes when you frown, squint, or laugh, you may be interested in Botox treatment. This cosmetic service is the only FDA-approved option for treating frown lines, crow’s feet, and forehead wrinkles. Learn more about Botox to help you decide if it’s right for you.
How safe is Botox?
The safety and efficacy of Botox have been shown time and again over the past 15+ years of clinical studies. During this period, Botox has been featured in nearly 500 peer-reviewed articles published in scientific and medical journals.
Side effects are also possible, which you should ask your dermatologist about before receiving Botox injections. In clinical studies, 3 percent of patients experienced eyelid drooping, 1 percent had eyelid swelling, and 1 percent suffered brow drooping. Other possible side effects include dry mouth, headache, neck pain, eye problems, tiredness, and allergic reactions.
How popular is Botox?
Every year in the US alone, nearly 3 million people receive Botox injections for cosmetic purposes. Both men and women enjoy the anti-aging effects of this treatment. In fact, the popularity of Botox among men has risen by 325 percent in the last 20 years.
What is Botox treatment like?
The process is very quick, taking only 10 minutes to complete. No anesthesia is required, though numbing cream or ice may be used to decrease your discomfort. Depending on the precise area you want to treat—including crow’s feet, frown lines, or forehead lines—you may need three to five injections in each location.
There’s no downtime after receiving Botox injections, so you can resume your normal activities right away. Be aware that minor swelling, bruising, and tenderness may occur at the treatment site.
How long does it take to see results?
The initial effects of Botox may start to appear after just 24 to 48 hours. You’ll continue to see your crow’s feet, frown lines, or forehead lines diminish over the next 30 days. Results last for three to four months. At that time, you may choose to receive Botox injections again to maintain your youthful appearance.
Where should I go for Botox injections?
Botox is a technique-sensitive treatment. Be wary of “cheap” Botox products that sound too good to be true. Remember, the skill and expertise of the person administering your injections are included in the price. You’ll see superior results if you trust a licensed, trained medical professional to deliver your treatment.
The expert dermatologists at Swinyer-Woseth Dermatology are highly experienced with administering Botox injections. We’ll help you say goodbye to frown lines and wrinkles, and hello to the new, younger-looking you! To schedule a Botox consultation in Salt Lake City, please call us at 801-682-4715 today.
Shingles is a potentially painful condition that affects over a million people each year in the US. It occurs in people who have had chickenpox when they were younger. The virus flares up in the body and causes shingles. If you experience the symptoms of shingles, you should see your dermatologist right away to minimize the duration of the infection and reduce long-term impacts. You’re likely to have questions about shingles if you experience symptoms. Here are the answers to some of the questions that dermatologists hear most often.
What are the symptoms of shingles?
For most people, shingles start as a stabbing or burning pain that affects one side of the body. About 24 to 48 hours after the pain appears, blisters may develop. The virus that causes chickenpox and shingles—the varicella-zoster virus—resides in the nerve tissue after a person has chickenpox. When it flares up later as shingles, the associated nerve pain can be severe and long-lasting. Some people say that the pain caused by shingles is worse than the pain of a broken bone.
Who gets shingles?
Most people who get shingles are over age 60, but it can occur at any age in people with weakened immune systems. Unlike chickenpox, which only occurs once, shingles can flare up repeatedly, so past infections do not offer any kind of protection.
Is there a treatment for shingles?
There are not any medications that cure shingles, but antivirals can lessen the duration and severity of the infection. These medications work best within the first 72 hours, so see your doctor as soon as you notice symptoms. Anti-virals can also reduce the odds that you will experience postherpetic neuralgia, which is a painful nerve inflammation that can persist for years after a shingles flare-up.
Call Swinyer-Woseth Dermatology as soon as you suspect you have shingles so that treatment can begin right away. For all of your skincare needs in Salt Lake City, call us at (801) 266-8841.
Despite what many people believe, eczema is not a single condition but rather a group of different skin issues that have similar symptoms but different causes. When you see a dermatologist for eczema, he or she will first determine what form of the condition is affecting you in order to pick the most effective treatment. There are many kinds of eczema. Here is a look at the most common forms.
An atopic dermatitis is a form of eczema that looks like a red, scaly rash. It can occur at any age, but it is most common in kids. Usually, atopic dermatitis has periods of remissions and flares. Some people experience outbreaks that occur alongside hay fever or asthma symptoms. Dermatologists believe that atopic dermatitis is an autoimmune condition that sufferers are genetically predisposed to it. Like most forms of eczema, it can be treated with a combination of topical therapies, antihistamines, and medications.
This form of eczema flares up in direct response to making contact with an irritant. People who experience contact dermatitis may have outbreaks of eczema after coming into contact with shampoos, lotions, dryer sheets, soaps, fungi, or a wide range of other triggers. The best way to control contact dermatitis is to identify the triggers and then avoid them.
This form of eczema usually affects the scalp and face. It causes scaly patches to appear, but the symptom that most people associate with this kind of eczema is dandruff. Your dermatologist may recommend special shampoos and antifungal medications to control the symptoms. Like other forms of eczema, the symptoms of seborrheic dermatitis may come and go over time.
Eczema can be uncomfortable and impact your self-esteem, but you don’t have to simply live with it. At Swinyer-Woseth Dermatology, our team is experienced in treating all forms of eczema and can help you get the relief you need. Schedule a consultation with a dermatologist in Salt Lake City today by dialing (801) 266-8841.
The term “skin breakout” usually brings to mind thoughts of acne. But there are plenty of other skin conditions that can cause the skin to break out in unsightly blemishes, and some of them can be serious medical issues. If you’ve noticed any unusual symptoms, consider talking to a dermatologist.
Folliculitis can mimic the appearance of an acne breakout. Initially, it may take on the appearance of small, red bumps or whiteheads. But folliculitis isn’t acne. It’s a bacterial or fungal infection of the hair follicles. Those small bumps can turn into crusty sores that refuse to heal. Patients with folliculitis often experience itching, skin tenderness, and painful burning sensations. While folliculitis often clears up with basic skin care, it’s possible for it to cause permanent scarring and hyperpigmentation. A dermatologist may prescribe antibiotics or anti-fungal medications to clear up the infection.
Cellulitis is a bacterial infection that can become life-threatening if left untreated. While it can occur anywhere, cellulitis most often affects the skin on the lower legs and feet. It can cause the following symptoms:
- An expanding area of reddened skin that looks like a rash
- Pain, swelling, and warmth
- Blisters and red spots
Without treatment, it’s possible for the bacterial infection to spread to the lymph nodes and bloodstream, where it can become life-threatening. Seek care immediately.
A boil is a large, painful bump on the skin. As the boil fills with pus, it grows larger and more painful. Eventually, it will rupture and the pus will drain away. Boils often appear on the armpits, buttocks, thighs, face, and neck—places where friction and sweat most frequently affect the skin. It’s uncommon, but possible for the bacteria in a boil to enter the bloodstream. Complications can include sepsis, endocarditis, and osteomyelitis. A dermatologist can treat boils by lancing and draining them. Antibiotics may be necessary.
At Swinyer-Woseth Dermatology, we provide comprehensive evaluations and effective treatments for cosmetic and medical skin issues. If you’re troubled by unusual symptoms or other skin issues in Salt Lake City, call our office at (801) 266-8841 and request our next available appointment. We look forward to helping you enjoy your healthy, beautiful skin once again.
If you are considering a chemical peel, you’ll need to think about what type of peel is right for your skin type and the issues you want to address. The depth of the peel will influence the healing time and potential side effects of the procedure, and with the Jessner’s solution peel, you should not expect a light peel.
The Jessner’s peel is not a lunchtime procedure, because it removes several of the top layers of skin. As a result of this depth, the peel is able to address a wide range of skin discoloration and scarring, including dark patches, age spots, melasma, fine lines, and acne scars.
The best way to determine if any chemical peel is right for you is by talking to your dermatologist, who can offer a personalized recommendation based on your needs. For chemical peels, anti-aging care, and a full range of clinical dermatology services in Salt Lake City, call Swinyer-Woseth Dermatology for a consultation. You can reach our office at (801) 266-884.
Using the right moisturizer is a simple thing you can do every day to keep your skin healthy, inside and out. A moisturizer should be part of your daily skin care regime, but how can you choose the right one?
Watch this video to learn more about the different ingredients used in moisturizers and about the types that are available for different skin types. A great way to start is by talking to your dermatologist to learn more about the kind of skin you have.
To make an appointment with a dermatologist to talk about skin care, call Swinyer-Woseth Dermatology. You can schedule a consultation with a dermatologist in Salt Lake City by calling (801) 266-8841.
Cysts are normally more of an annoyance than a medical problem. However, there are some instances in which you should consult with your dermatologist about a cyst since some of them won’t go away on their own. When this occurs, your dermatologist may remove it surgically using local anesthesia. How can you tell the difference between a cyst that will get better on its own and one that needs treatment? Here are some signs that you should call your dermatologist about a cyst.
The cyst is painful.
Skin cysts that are likely to go away on their own usually aren’t painful at all. Generally, you won’t even know they are there until you accidentally touch them and feel the bump. However, some cysts grow painful, and when this happens, it’s time to call your dermatologist. Pain can be an indication that the cyst is infected, in which case it won’t go away unless your dermatologist either drains it and injects the area with medication or surgically removes it.
The cyst is red and irritated.
This is another sign that the cyst is infected. The problem with an infected cyst is that it won’t go away without intervention. Typically, an infected cyst grows a wall of cells around it under the skin that makes it impenetrable, so a dermatologist needs to drain the infected area and remove the cyst wall. Without treatment, it will continue to grow and worsen.
The cyst isn’t going away.
Sometimes, cysts don’t hurt or look red and angry but still won’t go away. When this happens, it is best to let a dermatologist evaluate it. Allowing a cyst to hang around indefinitely, even if it is harmless, increases the risk that it will become infected.
Are you worried about a cyst or other skin issue in Salt Lake City? Get a definitive diagnosis and the treatment you need by making an appointment at Swinyer-Woseth Dermatology. You can schedule a visit with a dermatologist by calling (801) 266-8841.
Folliculitis is an inflammatory condition of the skin. Since folliculitis looks much like pimples, it’s difficult for a patient to self-diagnose. If you think you might have a skin condition, it’s best to visit an experienced dermatologist. He or she can confirm the diagnosis and prescribe the medications to treat folliculitis.
What causes folliculitis?
Most often, folliculitis is caused by a skin infection of staph bacteria. Fungi and viruses can also cause it. The infection causes the hair follicles to become inflamed. It’s also possible for the infection to spread. Certain risk factors may increase the likelihood of developing folliculitis. These include:
- Having a medical condition that negatively affects the immune system
- Having dermatitis or acne
- Wearing tight clothing or items that trap heat and sweat
- Soaking in a poorly maintained hot tub
- Having curly hair and shaving
What does folliculitis look like?
There are different types of folliculitis, but it’s generally described as looking like a cluster of small, red bumps or pimples. If the infection spreads beyond the hair follicle, folliculitis can cause pus-filled blisters to form. These may break open develop a crust. Folliculitis can also be itchy, causing tender, painful skin.
How can my dermatologist treat folliculitis?
This depends on how severe your condition is. For mild cases of dermatitis, patients can get good results with antibiotic creams, lotions, or gels that are applied directly to the skin. If your infection recurs or is more severe, your dermatologist may prescribe an oral antibiotic—but only if the infection is caused by bacteria. If the skin condition is caused by a fungal infection, an antifungal cream or shampoo, or antifungal medications can treat it. In some cases, folliculitis resists even oral medications. Your dermatologist may recommend that you consider having laser hair removal to destroy the hair follicles and manage the condition.
Folliculitis is one of the many skin issues we treat here at Swinyer-Woseth Dermatology. Call us at (801) 266-8841, and one of our board-certified dermatologists in Salt Lake City can give you an accurate diagnosis and an effective treatment plan. While you’re here, be sure to check out our approved skin care products!
- chemical peels
- dry skin
- skin cancer
- laser hair removal
- Hair Removal
- skin care
- spider veins
- age spots
- healthy eating
- UV Rays
- IPL photorejuvenation
- Alisa Seeberger
- aging process
- aging skin
- vbeam laser
- dermal filler
- lichen planus
- adult acne
- skin aging
- hair loss
- double chin
- chronic itching
- acne scars
- Jessner's Peels
- athlete's foot
- sun-related skin damage
- bug bites
- skin discoloration
- healthy skin
- exfoliate skin
- washing face
- TCA Peels
- youthful skin
- poison ivy
- Grover's Disease