Strategies for Maintaining Youthful Skin
Everyone wants skin that looks young and healthy, so it’s no surprise that anti-aging treatments are some of the most commonly performed procedures in dermatology. If you’re looking for methods of maintaining your skin’s youthful appearance, then consider these strategies:
Cut Back on Stress
Chronic stress can affect your health in many ways. One reason for this is that the stress hormone cortisol can negatively impact your body’s ability to heal itself and make it more difficult for your skin to repair and stay looking healthy and youthful. Also, stress can cause you to frown and grimace more often, which may speed up the formation of expression lines and wrinkles. To help keep stress under control, get plenty of exercises, and consider practicing meditation and deep breathing exercises.
Cope with Moisture Loss
With the onset of menopause, a woman’s body begins to produce less estrogen, a hormone that helps stimulate collagen and oil production in the skin. What this means for your complexion is more dryness and wrinkles. To combat these effects, practice good skin care by moisturizing regularly.
Take In-Flight Measures
If you frequently travel by plane, then there are some extra measures that you should take to help protect your skin. When in-flight, you are much closer to the sun, and your skin may be at a greater risk of sun damage from any light penetrating the windows. Also, airplane air is known for causing the skin to feel dry. For these reasons, consider applying a moisturizer with an SPF of at least 15 to your skin, pulling down the shade if you’re next to a window, and drinking plenty of water during your flight.
Visit Your Dermatologist
Regular trips to the dermatologist office can help you maintain your skin’s youthful appearance. Through a variety of anti-aging products and treatments, your dermatologist can help you keep your skin healthy and looking its best.
Are you interested in maintaining youthful skin with anti-aging treatments in Salt Lake City? If so, then please contact Swinyer-Woseth Dermatology at 801-266-8841 to schedule your appointment with an experienced dermatologist.