• What You Can Do to Reverse Sun Damage

    The weather is finally cooling off here in Salt Lake City, but your summertime activities may have left a lasting mark on your skin. Long after the sunburn fades, your skin could continue to suffer from dryness and age spots. While prevention is the best medicine, it’s also possible to reverse some signs of sun damage that have already occurred. Here’s how. 

    Treat Bad Sunburns 

    You may think tanned skin looks beautiful, but this is a sign of sun damage. Your skin amps up melanin production as a natural defense against UV rays. So if your skin is burned and peeling, this means your skin is so injured that your body must rid itself of the damaged cells. 

    Unfortunately, there’s no quick fix for a nasty sunburn. As you wait for your skin to heal, you can find relief by applying aloe vera and taking cool showers. Stay out of the sun, and refrain from picking at or exfoliating your peeling skin. You could cause scarring if you remove the skin before it’s ready, so just let it shed naturally.  

    Be mindful of the makeup you wear as well. Firm brushes and acne-fighting ingredients can irritate burned skin, so opt for soft makeup sponges and lightweight mineral powder until your skin heals. 

    Soothe Dry Skin 

    Overexposure to UV rays can cause your skin to dry out, even if you don’t develop a sunburn or sunspots. To reverse the appearance of a dull, dry complexion, exfoliate your skin once or twice a week (as long as you aren’t sunburned). Topical vitamin C and E are also helpful for repairing damaged skin cells. 

    Also, just because the temperature drops in the fall doesn’t mean your risk of getting sunburned disappears. Continue wearing sunscreen in the autumn and winter anytime you spend more than a few minutes outside. If you’re prone to dry skin, choose a moisturizing product to help smooth out your skin’s texture. 

    Lighten Sun Spots 

    Dark spots on your skin can come in many forms, including freckles, moles, birthmarks, and sunspots. These are all examples of hyperpigmentation resulting from high concentrations of melanin. Sunspots are larger than freckles or moles, and they usually appear othe parts of the body that get the most sun, including the face, hands, and arms. 

    To help sunspots fade naturally, try adding topical vitamin C to your daily skin-care routine. This antioxidant can help heal your skin, though it takes at least a month to notice results. Intense Pulsed Light (IPL) photofacial therapy is a fast, effective method to help treat blotchy, discolored and sun-damaged skin. One to three sessions is all you need to revitalize your appearance! 

  • How Botox Can Make You Look Years Younger

    People have been searching for the ever-elusive fountain of youth for centuries. Wmay never find the secret to immortality, but Botox injections are the next best thing. This treatment slows the aging process and keeps you looking young for years to come. Even if you’re older when you receive your first treatment, Botox is shown to take years off your appearance. Here’s how this cosmetic treatment can help you move through life more gracefully. 

    What Does Botox Treat? 

    When you look in the mirror, you notice different types of wrinkles. Static wrinkles are those you can see when your face is at rest. Dynamic wrinkles are the ones that appear when you make a facial expression, such as smiling, frowning, squinting, or raising your eyebrows.  

    Botox treats the lines and creases associated with muscle contractions. When you receive a Botox injection, these muscles relax temporarily, allowing you to make expressions with less noticeable crow’s feet, frown lines, and other dynamic wrinkles. 

    Anti-Aging Benefits of Botox 

    Botox injections have been around for decades, but until recentlythey were thought to be nothing but fleeting, superficial fix for vain starlets. However, now dermatologists understand that more long-term benefits also exist for anyone wishing to slow down the aging process. Here are some of the more permanent effects Botox can have on the body. 

    Increased skin elasticity 

    Botox does more than simply relax your facial muscles—it also promotes increased elasticity. When your skin is more elastic, it rebounds readily rather than sagging in response to gravitymaking the skin less wrinkly as a result. 

    Dermatologists have observed that even deep wrinkles that aren’t fully erased by Botox become less severe with ongoing treatment. In a study published in JAMA Facial Plastic Surgery, scientists discovered that Botox can increase skin elasticity by 30 percent. The effects peaked at two months and then diminished after four months. This could mean that, when used as an ongoing cosmetic treatment, Botox could keep your skin as supple as someone in their 20s even as you approach 50, 60, or 70 years old! 

    Reduced wrinkle formation 

    Having more elastic skin doesn’t just make the appearance of existing wrinkles less pronounced—it also helps reduce the formation of new wrinkles. After all, the treatment isn’t merely skin-deep—it penetrates the underlying muscles as well.  

    Relaxed muscles can’t contract, which is what causes deep furrows to form around your eyes and mouth as the years go by. This long-term anti-aging effect of Botox makes it a popular treatment for patients who want to lock in their youthful appearance even as they get older. 

    Clearly, Botox provides both short- and long-term benefits that make your skin appear younger, smoother, and tighter. The treatment can turn back the clock and hold it there if you continue to receive injections regularly. 

    For more information about Botox, or to schedule a consultation, please contact Swinyer-Woseth Dermatology in Salt Lake City at 801-682-4715. 

  • Why You Need Laser Hair Removal

    Removing unwanted body hair can be a hassle. You have several hair removal options to choose from, but some are clearly better than others. After all, when it comes to banishing body hair for the long haul, nothing does the job better than lasers. Compare your options here to see if laser hair removal could be right for you. 

    Less-Than-Ideal Hair Removal Options 

    It’s easy to spend too much money and effort on hair removal methods, most of which are temporary, time-consuming, and painful. For example: 

    • Shaving is a popular hair removal option, but the results are disappointingly temporary, lasting no more than a day or two. Razor burn and ingrown hairs are also problematic. 
    • Waxing lasts a little longer, but it can be an incredibly painful process, especially in sensitive bikini and underarm areas. Then, the treatment area may itch uncomfortably when the hair starts to grow back. 
    • Plucking is effective for small areas such as the eyebrows, but it’s tedious and not suited for larger areas of the body. 
    • Creams are also available that dissolve hair in minutes, but they tend to leave an unpleasant smell behind. 

    Then, There’s Laser Hair Removal 

    While it’s more of an investment than other methods, the longevity of laser hair removal is incredible. This semi-permanent option banishes hair for months at a time so you can confidently go about your day without worrying about stubble, itching, ingrown hairs, or other unpleasant side effects of other hair removal options. Plus, your morning routine will go much faster when you don’t have to worry about removing unwanted hair on a daily basis. 

    What to Expect from Laser Hair Removal 

    There’s no such thing as completely painless or permanent hair removal, but laser treatments are the closest thing ever invented. You can expect up to 90 percent hair reduction after just a few quick sessions, and only occasional touchups needed after thatRemove unwanted hair from any area of your body, including your back, chest, legs, bikini line, underarms, entire arms, neck, or face. There’s no limit to the places you can treat! 

    As for the discomfort level, most patients rank laser hair removal between painless shaving (as long as you don’t nick yourself with a dull blade) and unbearable waxing. When the laser beam zaps hair from the treatment area, it feels like a rubber band repeatedly flicking against your skin. The length of each session varies depending on which parts of your body are being treated. For instance, the lower legs—one of the largest treatment areas—takes about 25 minutes for both legs. 

    So toss your razors, shaving cream, tweezers, and hair removal creams, and say goodbye to time-consuming, costly trips to the waxing salon! Laser hair removal is just what you need to help you look your best, and treatments may be more affordable than you think. To learn more, or to schedule your first session, please contact Swinyer-Woseth Dermatology in Salt Lake City at 801-682-4715. 

  • When to See Your Dermatologist about Hair Loss in Women

    It’s normal to lose about 50 to 100 hairs every day, which you are most likely to notice while washing or brushing your hair. However, if you start to notice thinning areas or bald spots, you may be experiencing hair loss, also called alopecia 

    While anyone with this condition can feel self-conscious, hair loss is particularly upsetting for women. Fortunately, most causes of hair loss—from heredity to stress to hormonal changes after giving birth—can be treated and reversed. Here’s more information about hair loss in women to give you an idea of when to see your dermatologist. 

    Types of Hair Loss in Women 

    Alopecia may take on several different forms, including gradual thinning, bald spots, receding hairline, or complete baldness. Here are the most common types of hair loss seen in women, along with their most likely causes: 

    • Androgenetic alopecia, or male/female pattern baldness: In women, this form of hair loss manifests as thinning on the crown of the head. It’s the same condition that causes a receding hairline in men. Heredity plays a major role in male and female pattern baldness. 
    • Telogen effluvium: People may experience this type of hair loss after undergoing something traumatic, such as a severe infection, childbirth, major surgery, or extreme stress. Hair may begin shedding in excessive amounts six weeks to three months after the traumatic event. In acute cases, the hair should grow back on its own after the event passes. However, some women experience chronic telogen effluvium with no apparent trigger. 
    • Alopecia areata: This is an autoimmune disease that causes the body to attack its own hair follicles. People with alopecia areata are often in excellent health aside from small bald patches that form across the scalp. These bald spots are also often associated with an itchy scalp. In most cases, the hair grows back within one to two years; treatment simply speeds up the process. 
    • Anagen effluvium: This form of hair loss is associated with chemotherapy. Since this treatment attacks rapidly dividing cancer cells, other rapidly dividing cells, such as hair follicles, become collateral damage. 
    • Traction alopecia: Tight hairstyles—including cornrows, braids, tight ponytails, and hair extensions—can traumatize hair follicles and cause them to stop growing. Spotting the condition soon enough and altering your hairstyle may allow you to reverse traction alopecia without treatment. 

    When to See Your Dermatologist 

    If you feel self-conscious about your hair loss, don’t hesitate to visit a dermatologist. All types of hair loss are treated differently, so we recommend speaking with a professional to ensure you pursue the proper treatment.  

    Swinyer-Woseth Dermatology in Salt Lake City diagnoses and treats all types of hair loss. After an evaluation and possible biopsyyou can expect an accurate diagnosis for your form of alopecia. This is the first step toward treating and reversing your condition. 

    To schedule a hair loss consultation in Salt Lake City, please call us at 801-682-4715 today. 

  • The 10 Best Foods for Healthy Skin

    If you have a nutritional imbalance, your skin is often the first area to show signs of damage. As a result, what you eat has a significant impact on the health and appearance of your skin. Here are the best foods to include in your diet if you’re looking to promote healthy skin. 

    1. Fish: Fatty fish such as salmon, mackerel, and herring are high in omega-3 fatty acids, which are critical for keeping your skin thick, supple, and moist. Omega-3s also reduce inflammation that can cause skin redness and acne. 
    1. Avocados: The healthy fats found in avocados help make your skin flexible and springy, thus reducing the onset of wrinkles. Avocados are even thought to contain compounds that help protect your skin from sun damage. 
    1. Nuts and seeds: In general, nuts and seeds are excellent sources of nutrients that benefit your skin. Walnuts, in particular, are a good source of omega-3s. They also contain a small amount of vitamin E, as do sunflower seeds, an important antioxidant for the skin. 
    1. Sweet potatoes: Orange vegetables, such as sweet potatoes and carrots, are high in beta-carotene, a carotenoid that protects your skin when exposed to the sun. This may help prevent sunburn, along with the dryness, cell death, and wrinkles that come with it. 
    1. Bell peppers: Again, beta-carotene is what gives red and yellow peppers their signature color. Bell peppers also contain vitamin C, a compound your body needs to create collagen, which helps prevent wrinkles. 
    1. Broccoli: This vegetable is packed with several vitamins and minerals for healthy skin, including vitamins A and C and lutein, which protects your skin from oxidative damage. Most importantly, broccoli contains sulforaphane, an antimicrobial compound with cancer-fighting qualities that may help prevent skin cancer. 
    1. Tomatoes: Another excellent source of vitamin C, beta-carotene, and lutein, tomatoes also contain lycopene, another carotenoid that protects the skin from sun damage. 
    1. Soy products: Soy is famous for its isoflavone content, a plant compound that can either mimic or block estrogen in the body. In postmenopausal women, eating soy every day may reduce skin dryness and improve elasticity. 
    1. Dark chocolate: If you need an excuse to eat chocolate, choose a dark variety that contains at least 70% cocoa. This delivers a high amount of antioxidants that protect the skin while keeping the added sugar to a minimum. 
    1. Green tea: As with other foods high in antioxidants, green tea protects your skin from sun damage. It also contains catechins, compounds that improve the health of your skin by reducing redness and roughness while increasing hydration and elasticity. 

    In addition to eating a healthy diet, accessing the skin care products and dermatological services at Swinyer-Woseth Dermatology can help you maintain healthy skin. We remove unwanted molesprovide care for conditions like eczema, and diagnose and treat skin cancer. To schedule a consultation at our Salt Lake City office, please call 801-682-4715 today. 

  • FAQs about Botox

    If you’re frustrated by the lines and wrinkles that appear around your eyes when you frown, squint, or laugh, you may be interested in Botox treatment. This cosmetic service is the only FDA-approved option for treating frown lines, crow’s feet, and forehead wrinkles. Learn more about Botox to help you decide if it’s right for you. 

    How safe is Botox? 

    The safety and efficacy of Botox have been shown time and again over the past 15+ years of clinical studiesDuring this period, Botox has been featured in nearly 500 peer-reviewed articles published in scientific and medical journals. 

    Side effects are also possible, which you should ask your dermatologist about before receiving Botox injections. In clinical studies, 3 percent of patients experienced eyelid drooping, 1 percent had eyelid swelling, and 1 percent suffered brow drooping. Other possible side effects include dry mouth, headache, neck pain, eye problems, tiredness, and allergic reactions. 

    How popular is Botox? 

    Every year in the US alone, nearly 3 million people receive Botox injections for cosmetic purposes. Both men and women enjoy the anti-aging effects of this treatment. In fact, the popularity of Botox among men has risen by 325 percent in the last 20 years. 

    What is Botox treatment like? 

    The process is very quick, taking only 10 minutes to complete. No anesthesia is required, though numbing cream or ice may be used to decrease your discomfort. Depending on the precise area you want to treat—including crow’s feet, frown lines, or forehead lines—you may need three to five injections in each location. 

    There’s no downtime after receiving Botox injections, so you can resume your normal activities right away. Be aware that minor swelling, bruising, and tenderness may occur at the treatment site. 

    How long does it take to see results? 

    The initial effectof Botox may start to appear after just 24 to 48 hours. You’ll continue to see your crow’s feet, frown lines, or forehead lines diminish over the next 30 days. Results last for three to four months. At that time, you may choose to receive Botox injections again to maintain your youthful appearance. 

    Where should I go for Botox injections? 

    Botox is a technique-sensitive treatment. Be wary of “cheap” Botox products that sound too good to be true. Remember, the skill and expertise of the person administering your injections are included in the price. You’ll see superior results if you trust licensed, trained medical professional to deliver your treatment. 

    The expert dermatologists at Swinyer-Woseth Dermatology are highly experienced with administering Botox injections. We’ll help you say goodbye to frown lines and wrinkles, and hello to the new, younger-looking you! To schedule a Botox consultation in Salt Lake City, please call us at 801-682-4715 today. 

  • Athlete’s Foot 101

    Feet aren’t the sweetest-smelling parts of your body, but if your feet and shoes start giving off a particularly offensive odor, you might have athlete’s foot. This fungal disease affects people of all ages, and you don’t have to play sports to contract it. Learn more about athlete’s foot to help you diagnose, treat, and prevent it. 

    Causes of Athlete’s Foot 

    Athlete’s foot is caused by fungi, which thrive in warm, moist environments. This makes your feet susceptible to infection when they start sweating in the confines of your tennis shoes. The mildly contagious condition can spread through direct contact or from touching skin particles left on towels, socks, shoes, and other surfaces. 

    Symptoms of Athlete’s Foot 

    You might have athlete’s foot if you notice any of these symptoms on one or both feet: 

    • Itchy, scaly rash between your toes 
    • Small red blisters between your toes or on the soles of your feet 
    • Dryness and scaling on the soles and sides of your feet 
    • Leaky, red sores (ulcers) that give off a bad odor 

    How to Prevent Athlete’s Foot 

    Help your feet stay fungus-free with these tips: 

    • Wear synthetic socks to wick sweat away from your skin. 
    • Buy shoes made of breathable materials. 
    • Put on clean socks every day, and alternate what shoes you wear. 
    • Never share your shoes, socks, or towels with others. 
    • Take your shoes off when you get home to expose your feet to the fresh air. 
    • Avoid walking barefoot in locker rooms and public showers. 

    Treatments for Athlete’s Foot 

    Begin treating athlete’s foot as soon as you notice even the mildest itching or scaling on your feet. The sooner you act, the faster the infection will clear up.  

    Over-the-counter medicine: Look for creams, gels, sprays, and powders at the drug store that are designed to ease the symptoms of athlete’s foot. Continue treatment for a week or two after the infection clears up to prevent a recurrence. 

    If you show signs of athlete’s foot, try over-the-counter treatments first. If your infection doesn’t respond or spreads to other parts of your body, visit Swinyer-Woseth Dermatology for professional treatment. We can prescribe topical and/or oral medications to get your condition under control.  

    Contact our Salt Lake City dermatologist today at 801-682-4715 to schedule a consultation for athlete’s foot. 

  • Understanding Heat Rash

    Heat rash, or prickly heat, is a rash that develops when blocked pores trap perspiration under the skin. Babies are frequent victims of this condition because their sweat glands are underdeveloped. The rash can also affect adults during hot, humid weather.  

    Heat rash usually clears up on its own, but some forms of the condition may require medical care. Learn more about heat rash so you can determine if you should seek treatment from a dermatologist. 

    Symptoms of Heat Rash 

    Different types of heat rash can occur depending on how deep the blocked pores are located. These range from mild heat rash that only affects the sweat ducts on the surface of the skin to an uncommon type of heat rash that affects a deeper layer of skin called the dermis.  

    While symptoms vary slightly depending on what form of heat rash you have, all types are characterized by small blisters or red bumps and a prickly or intensely itchy sensation. In infants, the rash usually appears on the neck, shoulders, and chest. In adults, common areas for heat rash include the armpits, elbow creases, and groin. 

    What Causes Heat Rash? 

    When sweat becomes trapped under the skin, it causes inflammation and, in severe cases, bacterial infection that can cause inflamed, itchy pustules to formNewborns have an increased risk until their immature sweat ducts finish developing. Being warmed in an incubator, dressing too warmly, or coming down with a fever can cause heat rash in infants. 

    Adults are at risk in hot, humid weather, especially while engaging in physical activities. Sleeping under an electric blanket or being bedridden for long periods, especially with a fever, may also cause heat rash. 

    How to Prevent Heat Rash 

    Protect babies from this painful, itchy rash by dressing them in cool clothes during the summer. Use air conditioning at home and in the car, and don’t leave babies confined to a car seat when not riding in a vehicle. 

    As an adult, you can prevent heat rash by wearing loose, lightweight clothes and avoiding strenuous exercise during the heat of the day. Also, keep your sleeping area cool and well-ventilated. 

    Treatments for Heat Rash 

    If you notice heat rash developing, cool your skin with a wet cloth and escape the heat as fast as possibleThe rash should clear up quickly. However, consider visiting a dermatologist if your symptoms last longer than a few days or you notice signs of infection, such as swelling, redness, pus, swollen lymph nodes, fever, or chills. 

    Topical treatments are often recommended for moderate to severe skin rash. Your dermatologist may recommend calamine lotion to help relieve the itching, anhydrous lanolin to prevent your sweat ducts from becoming blocked, or topical steroids for pain relief in the most severe cases. 

    To learn more about identifying, treating, and preventing heat rashplease contact Swinyer-Woseth Dermatology in Salt Lake City at 801-682-4715. Our dermatologists would be happy to help you treat this skin condition.  

  • The Risks of Indoor Tanning

    Most people crave a dark, olive skin tone that is most easily achieved by sun tanning. Unfortunately, ultraviolet rays cause sunburns, premature skin age, and skin cancer. Some people think they can avoid these downsides by using tanning beds. However, indoor tanning isn’t any safer for your skin than natural sunlight. Here are the risks of indoor tanning everyone should know, courtesy of the American Academy of Dermatology. 

    UVA & UVB Radiation 

    Indoor tanning beds and booths emit UVA and UVB radiation. The level of exposure is similar to tanning outside. In fact, some lamps produce even stronger UV rays than the sun. 

    Skin Cancer Risk 

    Tanning beds and sun lamps have been labeled as carcinogens, or cancer-causing substances, by the US Department of Health and Human Services and the World Health Organization. This means that indoor tanning can cause melanoma and non-melanoma skin cancer, as well as increase the risk of benign moles evolving into melanoma. 

    Skin cancer is the second most common cancer among Caucasian females ages 15 to 29, the demographic that makes up nearly 70 percent of tanning salon patrons. Researchers estimate that indoor tanning contributes to around 400,000 cases of skin cancer in the US each year. 

    Frequent indoor tanning sessions before age 35 make you 59 percent more likely to develop melanoma. Even a single visit to a tanning booth increases your risk of melanoma by 20 percent, squamous cell carcinoma by 67 percent, and basal cell carcinoma by 29 percent. The risk increases with each visit. 

    Damage to Your DNA 

    Exposure to UV radiation in a tanning bed is known to damage the DNA in your skin cells. Over time, this leads to premature skin aging, including wrinkles and fine lines, leathery skin, age spots, and other damage. UV rays can also harm your eyes, potentially causing cataracts or ocular melanoma. You may even experience immune system suppression, making you more vulnerable to illness. 

    Other Injuries 

    Tanning devices are hot and confining. As a result, they can sometimes cause skin burns, lacerations, fainting, and muscle and bone injuries (often related to losing consciousness during or immediately after an indoor tanning session). An average of 3,200 tanning booth-related injuries were treated in US hospitals annually from 2003 to 2012. 

    Tanning Addiction 

    About 20 percent of Caucasian women ages 18 to 30 who have tanned at least once in the past year show signs of indoor tanning addiction. This is thought to stem from the perceived benefits of tanning, such as improved physical appearance. Addicted individuals exhibit activity in the reward-based region of the brain, suggesting that tanning elicits a response similar to taking drugs. 

    In short, nothing good can come from indoor tanning! Keep your skin healthy by avoiding tanning salons and wearing sunscreen every day. Then, try anti-aging cosmetic services to maintain supple, young-looking skinReady to learn more? If so, schedule a consultation at Swinyer-Woseth Dermatology in Salt Lake City by calling 801-682-4715. 

  • Spotlight on Radiesse

    Have you noticed more fine lines and wrinkles around your nose and mouth lately? Are the backs of your hands losing skin volume? These are natural signs of aging, but you can fight back with Radiesse. This revolutionary anti-aging skin treatment reverses the clock on your appearance, filling in unwanted creases and treating sunken areas to help you reclaim a more youthful appearance. Find out more about this simple, minimally invasive treatment to discover if it could be right for you! 

    How Does Radiesse Work? 

    Radiesse is an injectable dermal filler most often used to treat sunken nasolabial folds and marionette lines. This treatment is designed to stimulate collagen production, the key ingredient for smooth, plump skin.  

    Radiesse consists of calcium hydroxylapatite microspheres suspended in a water-based gel carrier. After the injection, your body slowly absorbs the gel and metabolizes the microspheres. As this occurs, your body gradually fills the treatment area with its own collagen for a completely natural appearance. The results can last for a year or more, and you can continue receiving injections as needed to maintain your look. 

    Radiesse is also the only FDA-approved dermal filler for treating loss of skin volume on the back of the hands. This minimizes the appearance of veins and tendons that make your hands look older. The results of this treatment also last about a year for most patients. 

    What is Radiesse Treatment Like? 

    Whether you treat facial wrinkles or the backs of your hands, the process for receiving Radiesse injections is quick, simple, and easy. A licensed dermatologist performs the in-office procedure. It only takes a few minutes to insert a tiny needle into the desired treatment areas. The dermal filler is mixed with lidocaine, a local anesthetic, to make the treatment more comfortable. 

    Side effects may include temporary bruising, swelling, or redness in the treatment area. No recovery time is required, so you can resume your usual activities immediately following a Radiesse treatment. The gel provides an immediately apparent reduction in wrinkles and creases, so you can proudly show off the new you to your friends and family. You’ll leave them wondering what your secret is! 

    Why Choose Radiesse? 

    Expect immediate, natural-looking results from Radiesse. The procedure offers the appearance of a “mini-lift” while remaining a safe and minimally invasive treatment. Patient satisfaction rates are very high as a result! 

    Radiesse is also longer-lasting than other dermal fillers. This is because, rather than serving as a long-term filling agent, Radiesse gel is absorbed into the body and replaced with natural collagen. Only once the collagen begins to fade—which takes about a year for most patients—do you need a second treatment. 

    If you’re ready to try an FDA-approved method for smoothing out unwanted wrinkles and creases, please contact Swinyer-Woseth Dermatology in Salt Lake City by calling 801-682-4715. We’ll schedule a consultation for you to ask questions, compare products, and make sure you choose the right anti-aging treatment for you.