If you have a nutritional imbalance, your skin is often the first area to show signs of damage. As a result, what you eat has a significant impact on the health and appearance of your skin. Here are the best foods to include in your diet if you’re looking to promote healthy skin.
- Fish: Fatty fish such as salmon, mackerel, and herring are high in omega-3 fatty acids, which are critical for keeping your skin thick, supple, and moist. Omega-3s also reduce inflammation that can cause skin redness and acne.
- Avocados: The healthy fats found in avocados help make your skin flexible and springy, thus reducing the onset of wrinkles. Avocados are even thought to contain compounds that help protect your skin from sun damage.
- Nuts and seeds: In general, nuts and seeds are excellent sources of nutrients that benefit your skin. Walnuts, in particular, are a good source of omega-3s. They also contain a small amount of vitamin E, as do sunflower seeds, an important antioxidant for the skin.
- Sweet potatoes: Orange vegetables, such as sweet potatoes and carrots, are high in beta-carotene, a carotenoid that protects your skin when exposed to the sun. This may help prevent sunburn, along with the dryness, cell death, and wrinkles that come with it.
- Bell peppers: Again, beta-carotene is what gives red and yellow peppers their signature color. Bell peppers also contain vitamin C, a compound your body needs to create collagen, which helps prevent wrinkles.
- Broccoli: This vegetable is packed with several vitamins and minerals for healthy skin, including vitamins A and C and lutein, which protects your skin from oxidative damage. Most importantly, broccoli contains sulforaphane, an antimicrobial compound with cancer-fighting qualities that may help prevent skin cancer.
- Tomatoes: Another excellent source of vitamin C, beta-carotene, and lutein, tomatoes also contain lycopene, another carotenoid that protects the skin from sun damage.
- Soy products: Soy is famous for its isoflavone content, a plant compound that can either mimic or block estrogen in the body. In postmenopausal women, eating soy every day may reduce skin dryness and improve elasticity.
- Dark chocolate: If you need an excuse to eat chocolate, choose a dark variety that contains at least 70% cocoa. This delivers a high amount of antioxidants that protect the skin while keeping the added sugar to a minimum.
- Green tea: As with other foods high in antioxidants, green tea protects your skin from sun damage. It also contains catechins, compounds that improve the health of your skin by reducing redness and roughness while increasing hydration and elasticity.
In addition to eating a healthy diet, accessing the skin care products and dermatological services at Swinyer-Woseth Dermatology can help you maintain healthy skin. We remove unwanted moles, provide care for conditions like eczema, and diagnose and treat skin cancer. To schedule a consultation at our Salt Lake City office, please call 801-682-4715 today.
If you’re frustrated by the lines and wrinkles that appear around your eyes when you frown, squint, or laugh, you may be interested in Botox treatment. This cosmetic service is the only FDA-approved option for treating frown lines, crow’s feet, and forehead wrinkles. Learn more about Botox to help you decide if it’s right for you.
How safe is Botox?
The safety and efficacy of Botox have been shown time and again over the past 15+ years of clinical studies. During this period, Botox has been featured in nearly 500 peer-reviewed articles published in scientific and medical journals.
Side effects are also possible, which you should ask your dermatologist about before receiving Botox injections. In clinical studies, 3 percent of patients experienced eyelid drooping, 1 percent had eyelid swelling, and 1 percent suffered brow drooping. Other possible side effects include dry mouth, headache, neck pain, eye problems, tiredness, and allergic reactions.
How popular is Botox?
Every year in the US alone, nearly 3 million people receive Botox injections for cosmetic purposes. Both men and women enjoy the anti-aging effects of this treatment. In fact, the popularity of Botox among men has risen by 325 percent in the last 20 years.
What is Botox treatment like?
The process is very quick, taking only 10 minutes to complete. No anesthesia is required, though numbing cream or ice may be used to decrease your discomfort. Depending on the precise area you want to treat—including crow’s feet, frown lines, or forehead lines—you may need three to five injections in each location.
There’s no downtime after receiving Botox injections, so you can resume your normal activities right away. Be aware that minor swelling, bruising, and tenderness may occur at the treatment site.
How long does it take to see results?
The initial effects of Botox may start to appear after just 24 to 48 hours. You’ll continue to see your crow’s feet, frown lines, or forehead lines diminish over the next 30 days. Results last for three to four months. At that time, you may choose to receive Botox injections again to maintain your youthful appearance.
Where should I go for Botox injections?
Botox is a technique-sensitive treatment. Be wary of “cheap” Botox products that sound too good to be true. Remember, the skill and expertise of the person administering your injections are included in the price. You’ll see superior results if you trust a licensed, trained medical professional to deliver your treatment.
The expert dermatologists at Swinyer-Woseth Dermatology are highly experienced with administering Botox injections. We’ll help you say goodbye to frown lines and wrinkles, and hello to the new, younger-looking you! To schedule a Botox consultation in Salt Lake City, please call us at 801-682-4715 today.
Feet aren’t the sweetest-smelling parts of your body, but if your feet and shoes start giving off a particularly offensive odor, you might have athlete’s foot. This fungal disease affects people of all ages, and you don’t have to play sports to contract it. Learn more about athlete’s foot to help you diagnose, treat, and prevent it.
Causes of Athlete’s Foot
Athlete’s foot is caused by fungi, which thrive in warm, moist environments. This makes your feet susceptible to infection when they start sweating in the confines of your tennis shoes. The mildly contagious condition can spread through direct contact or from touching skin particles left on towels, socks, shoes, and other surfaces.
Symptoms of Athlete’s Foot
You might have athlete’s foot if you notice any of these symptoms on one or both feet:
- Itchy, scaly rash between your toes
- Small red blisters between your toes or on the soles of your feet
- Dryness and scaling on the soles and sides of your feet
- Leaky, red sores (ulcers) that give off a bad odor
How to Prevent Athlete’s Foot
Help your feet stay fungus-free with these tips:
- Wear synthetic socks to wick sweat away from your skin.
- Buy shoes made of breathable materials.
- Put on clean socks every day, and alternate what shoes you wear.
- Never share your shoes, socks, or towels with others.
- Take your shoes off when you get home to expose your feet to the fresh air.
- Avoid walking barefoot in locker rooms and public showers.
Treatments for Athlete’s Foot
Begin treating athlete’s foot as soon as you notice even the mildest itching or scaling on your feet. The sooner you act, the faster the infection will clear up.
Over-the-counter medicine: Look for creams, gels, sprays, and powders at the drug store that are designed to ease the symptoms of athlete’s foot. Continue treatment for a week or two after the infection clears up to prevent a recurrence.
If you show signs of athlete’s foot, try over-the-counter treatments first. If your infection doesn’t respond or spreads to other parts of your body, visit Swinyer-Woseth Dermatology for professional treatment. We can prescribe topical and/or oral medications to get your condition under control.
Contact our Salt Lake City dermatologist today at 801-682-4715 to schedule a consultation for athlete’s foot.
Heat rash, or prickly heat, is a rash that develops when blocked pores trap perspiration under the skin. Babies are frequent victims of this condition because their sweat glands are underdeveloped. The rash can also affect adults during hot, humid weather.
Heat rash usually clears up on its own, but some forms of the condition may require medical care. Learn more about heat rash so you can determine if you should seek treatment from a dermatologist.
Symptoms of Heat Rash
Different types of heat rash can occur depending on how deep the blocked pores are located. These range from mild heat rash that only affects the sweat ducts on the surface of the skin to an uncommon type of heat rash that affects a deeper layer of skin called the dermis.
While symptoms vary slightly depending on what form of heat rash you have, all types are characterized by small blisters or red bumps and a prickly or intensely itchy sensation. In infants, the rash usually appears on the neck, shoulders, and chest. In adults, common areas for heat rash include the armpits, elbow creases, and groin.
What Causes Heat Rash?
When sweat becomes trapped under the skin, it causes inflammation and, in severe cases, a bacterial infection that can cause inflamed, itchy pustules to form. Newborns have an increased risk until their immature sweat ducts finish developing. Being warmed in an incubator, dressing too warmly, or coming down with a fever can cause heat rash in infants.
Adults are at risk in hot, humid weather, especially while engaging in physical activities. Sleeping under an electric blanket or being bedridden for long periods, especially with a fever, may also cause heat rash.
How to Prevent Heat Rash
Protect babies from this painful, itchy rash by dressing them in cool clothes during the summer. Use air conditioning at home and in the car, and don’t leave babies confined to a car seat when not riding in a vehicle.
As an adult, you can prevent heat rash by wearing loose, lightweight clothes and avoiding strenuous exercise during the heat of the day. Also, keep your sleeping area cool and well-ventilated.
Treatments for Heat Rash
If you notice heat rash developing, cool your skin with a wet cloth and escape the heat as fast as possible. The rash should clear up quickly. However, consider visiting a dermatologist if your symptoms last longer than a few days or you notice signs of infection, such as swelling, redness, pus, swollen lymph nodes, fever, or chills.
Topical treatments are often recommended for moderate to severe skin rash. Your dermatologist may recommend calamine lotion to help relieve the itching, anhydrous lanolin to prevent your sweat ducts from becoming blocked, or topical steroids for pain relief in the most severe cases.
To learn more about identifying, treating, and preventing heat rash, please contact Swinyer-Woseth Dermatology in Salt Lake City at 801-682-4715. Our dermatologists would be happy to help you treat this skin condition.
Most people crave a dark, olive skin tone that is most easily achieved by sun tanning. Unfortunately, ultraviolet rays cause sunburns, premature skin age, and skin cancer. Some people think they can avoid these downsides by using tanning beds. However, indoor tanning isn’t any safer for your skin than natural sunlight. Here are the risks of indoor tanning everyone should know, courtesy of the American Academy of Dermatology.
UVA & UVB Radiation
Indoor tanning beds and booths emit UVA and UVB radiation. The level of exposure is similar to tanning outside. In fact, some lamps produce even stronger UV rays than the sun.
Skin Cancer Risk
Tanning beds and sun lamps have been labeled as carcinogens, or cancer-causing substances, by the US Department of Health and Human Services and the World Health Organization. This means that indoor tanning can cause melanoma and non-melanoma skin cancer, as well as increase the risk of benign moles evolving into melanoma.
Skin cancer is the second most common cancer among Caucasian females ages 15 to 29, the demographic that makes up nearly 70 percent of tanning salon patrons. Researchers estimate that indoor tanning contributes to around 400,000 cases of skin cancer in the US each year.
Frequent indoor tanning sessions before age 35 make you 59 percent more likely to develop melanoma. Even a single visit to a tanning booth increases your risk of melanoma by 20 percent, squamous cell carcinoma by 67 percent, and basal cell carcinoma by 29 percent. The risk increases with each visit.
Damage to Your DNA
Exposure to UV radiation in a tanning bed is known to damage the DNA in your skin cells. Over time, this leads to premature skin aging, including wrinkles and fine lines, leathery skin, age spots, and other damage. UV rays can also harm your eyes, potentially causing cataracts or ocular melanoma. You may even experience immune system suppression, making you more vulnerable to illness.
Tanning devices are hot and confining. As a result, they can sometimes cause skin burns, lacerations, fainting, and muscle and bone injuries (often related to losing consciousness during or immediately after an indoor tanning session). An average of 3,200 tanning booth-related injuries were treated in US hospitals annually from 2003 to 2012.
About 20 percent of Caucasian women ages 18 to 30 who have tanned at least once in the past year show signs of indoor tanning addiction. This is thought to stem from the perceived benefits of tanning, such as improved physical appearance. Addicted individuals exhibit activity in the reward-based region of the brain, suggesting that tanning elicits a response similar to taking drugs.
In short, nothing good can come from indoor tanning! Keep your skin healthy by avoiding tanning salons and wearing sunscreen every day. Then, try anti-aging cosmetic services to maintain supple, young-looking skin. Ready to learn more? If so, schedule a consultation at Swinyer-Woseth Dermatology in Salt Lake City by calling 801-682-4715.
Have you noticed more fine lines and wrinkles around your nose and mouth lately? Are the backs of your hands losing skin volume? These are natural signs of aging, but you can fight back with Radiesse. This revolutionary anti-aging skin treatment reverses the clock on your appearance, filling in unwanted creases and treating sunken areas to help you reclaim a more youthful appearance. Find out more about this simple, minimally invasive treatment to discover if it could be right for you!
How Does Radiesse Work?
Radiesse is an injectable dermal filler most often used to treat sunken nasolabial folds and marionette lines. This treatment is designed to stimulate collagen production, the key ingredient for smooth, plump skin.
Radiesse consists of calcium hydroxylapatite microspheres suspended in a water-based gel carrier. After the injection, your body slowly absorbs the gel and metabolizes the microspheres. As this occurs, your body gradually fills the treatment area with its own collagen for a completely natural appearance. The results can last for a year or more, and you can continue receiving injections as needed to maintain your look.
Radiesse is also the only FDA-approved dermal filler for treating loss of skin volume on the back of the hands. This minimizes the appearance of veins and tendons that make your hands look older. The results of this treatment also last about a year for most patients.
What is Radiesse Treatment Like?
Whether you treat facial wrinkles or the backs of your hands, the process for receiving Radiesse injections is quick, simple, and easy. A licensed dermatologist performs the in-office procedure. It only takes a few minutes to insert a tiny needle into the desired treatment areas. The dermal filler is mixed with lidocaine, a local anesthetic, to make the treatment more comfortable.
Side effects may include temporary bruising, swelling, or redness in the treatment area. No recovery time is required, so you can resume your usual activities immediately following a Radiesse treatment. The gel provides an immediately apparent reduction in wrinkles and creases, so you can proudly show off the new you to your friends and family. You’ll leave them wondering what your secret is!
Why Choose Radiesse?
Expect immediate, natural-looking results from Radiesse. The procedure offers the appearance of a “mini-lift” while remaining a safe and minimally invasive treatment. Patient satisfaction rates are very high as a result!
Radiesse is also longer-lasting than other dermal fillers. This is because, rather than serving as a long-term filling agent, Radiesse gel is absorbed into the body and replaced with natural collagen. Only once the collagen begins to fade—which takes about a year for most patients—do you need a second treatment.
If you’re ready to try an FDA-approved method for smoothing out unwanted wrinkles and creases, please contact Swinyer-Woseth Dermatology in Salt Lake City by calling 801-682-4715. We’ll schedule a consultation for you to ask questions, compare products, and make sure you choose the right anti-aging treatment for you.
If your old bottle of sunscreen just expired, it’s time to throw it out and restock your supply. When you arrive at the store, you’re overwhelmed by how many lotions, creams, sprays, gels, and sticks there are to choose from. Different ingredients, sun protection factors (SPF), and promises adorn every bottle. Use this guide to help you find the right sunscreen for your skin.
Seek Out the 3 Essentials
To reduce your risk of sunburn, skin cancer, and premature skin aging, find a sunscreen with the following features:
- SPF 30 or higher: A sun protection factor of 30 means you can stay in the sun 30 times longer than you could without sunscreen and not get burned. If you have fair skin, consider finding a sunscreen with an even higher SPF.
- Broad-spectrum protection: You want a product that guards against both UVA and UVB rays. This may be listed as “broad-spectrum” or “UVA/UVB” on the label.
- Water resistance: No sunscreen is completely sweat-proof or waterproof, but a water-resistant product is designed to stay on your skin longer between applications.
Find a Sunscreen for Your Skin Type
Even when narrowing down your options to the three essentials, you still have quite a few choices. Follow this advice to help you pick a product that suits you best:
- For oily or acne-prone skin, look for the words “non-comedogenic” or “won’t clog pores” on the label.
- For sensitive, or rosacea-prone skin, find a product containing 7 to 9 percent zinc oxide or titanium dioxide. Avoid sunscreens with fragrances, parabens, or any ingredients with the word “benzone” in it.
- For dry skin, look for the words “moisturizing” or “dry skin” on the label.
- For use on the face, find a lightweight, oil-free product that specifically mentions providing UV protection “alone or under makeup.”
- For darker skin tones, use a tinted sunscreen to avoid leaving white residue on your skin.
- For children, look for a kid-friendly product with gentle sun-blocking ingredients, such as zinc oxide or titanium dioxide.
Choose a Sunscreen Application Option
In addition to considering your skin type, you should also decide what style of application you want. Here’s a quick comparison:
- Lotions and creams are hydrating, making them a suitable choice for dry skin.
- Sprays are convenient and easy to apply all over your body. They also don’t cling to hair the way lotion does.
- Gels offer some of the best water resistance, making them ideal for athletes.
- Sticks are quick and easy to apply around the eyes. They are also perfect for avoiding a mess when putting sunscreen on your children.
Swinyer-Woseth Dermatology offers a wide selection of high-quality sunscreen products from EltaMD. With a consultation at our office, we can provide personalized advice for your skin type. We can also recommend treatments for existing sun damage, such as chemical peels and skin cancer care. To set your appointment, please contact our Salt Lake City dermatologists at 801-682-4715.
Everyone has moles on their skin. According to Everyday Health, it’s normal to have between 10 and 40 moles. Some you’re born with, while others develop later in life. Most moles appear by age 20, but sun exposure can cause more moles to form or make the ones you already have appear darker.
This poses the question—which moles are harmless, and when should you see your doctor for a mole?
Keep an eye on your moles, and be watchful for any new moles or changes to your existing ones. If you have a family history of skin cancer or atypical moles, your doctor may suggest routine evaluations from a dermatologist.
The ABCDEs of Melanoma
The indicators of skin cancer can be labeled A through E. If you see any of them, contact your doctor for advice.
- A is for Asymmetry: Normal moles are small and circular. A mole that looks different on one side than the other might be precancerous.
- B is for Border: A mole with jagged, uneven, or otherwise irregular borders is a cause for concern.
- C is for Color: Most moles are a single color. If yours has various shades of black, brown, red, white, or even blue, schedule an appointment with a dermatologist.
- D is for Diameter: Large moles are more likely to be cancerous. Any mole with a diameter larger than a pencil eraser should be evaluated.
- E is for Evolution: A mole that changes size, shape, or color over time could indicate cancer.
Moles to Watch Out For
Keep in mind that moles tend to enlarge and stick out, becoming a skin tag in the process. This is perfectly normal and not a sign of cancer. Most moles are harmless and will never cause problems. However, in addition to knowing your ABCDEs, you should also watch out for these specific types of moles:
- New moles: Not all new moles are dangerous, but be watchful of any that develop after age 20, especially on any areas that get excessive sun exposure.
- Bothersome moles: Any itchy, bleeding, or painful moles deserve an evaluation from a dermatologist.
- Atypical moles: These types of moles showcase the ABCDEs of melanoma. They often run in families and may increase your risk of developing skin cancer.
Why See a Doctor About a Mole?
It’s important to consult with a doctor about suspicious moles because they are often early indicators of malignant melanoma, a life-threatening type of skin cancer. Melanoma is nearly 100 percent curable—as long as you receive an early diagnosis and treatment.
Swinyer-Woseth Dermatology is equipped to examine, diagnose, and remove cancerous moles here at our Salt Lake City office. If you’re suspicious of a strange-looking mole, it never hurts to have it checked out. Call us today at 801-682-4715 to ask any questions or set up an appointment with a board-certified dermatologist.
If you’re tired of shaving, waxing, or plucking, you can get rid of unwanted hair permanently with laser hair removal. You have probably heard about this technology, but you want to learn more before you decide if it’s right for you. Here’s what to expect with laser hair removal.
How is Laser Hair Removal Performed?
At Swinyer-Woseth Dermatology, we use the LightSheer diode laser, a fast, easy, and affordable laser hair removal option. This leading technology is FDA-approved, so you can trust its safety and efficacy.
When you visit our office, you will wear special goggles to protect your eyes from the laser. You may receive a topical anesthetic to reduce any discomfort during the procedure. Then, the doctor presses a handheld laser instrument to the treatment area. When activated, this device sends a laser beam through your skin to your hair follicles. This damages the roots so hair regrowth can’t occur, but your skin is left unaffected.
Where Can Laser Hair Removal be Done?
You can achieve up to a 90 percent permanent reduction in unwanted hair nearly anywhere on your body. Laser hair removal is approved for the back, chest, legs, bikini line, arms, underarms, and face. The process shouldn’t be done on the eyebrows to avoid eye injury.
What are the Risks of Laser Hair Removal?
The potential risks depend on your skin type, hair color, treatment plan, and the preparations and post-treatment steps you take. The most common side effects include temporary skin irritation and temporary changes to the color of your skin. In rare cases, laser hair removal can cause blistering, scarring, crusting, or other changes in skin texture, as well as excessive hair growth surrounding the treatment area.
How Do I Prepare for Laser Hair Removal?
Talk to a dermatologist about your hair removal goals to find out if laser treatment is right for you. If you decide to move forward, you may be instructed to follow these steps leading up to each treatment:
- Stay out of the sun.
- Avoid tanning booths or using sunless tanner.
- Discontinue other hair removal methods that affect the follicle, including plucking, waxing, and electrolysis.
- Don’t take blood-thinning medication.
- Shave or trim the day before treatment.
How Long Do Laser Hair Removal Treatments Last?
Several treatments are required to make your hair removal permanent. For fast-growing areas such as the upper lip, treatment may be needed every four to eight weeks. For slow-growing hair on the back, for example, each procedure may be spaced out every 12 to 16 weeks. Once your treatment concludes, the hair should never grow back.
Schedule Laser Hair Removal in Salt Lake City
If you’re ready to say goodbye to unwanted hair once and for all, laser hair removal could be right for you. Swinyer-Woseth Dermatology in Salt Lake City performs safe, permanent hair removal for our customers. To learn more about the process, or to schedule an appointment, please contact our dermatologists at 801-682-4715.
When summer arrives, all you want to do is spend your days outside soaking up the sun and enjoying the warm temperatures. However, the dry heat and high elevation here in Salt Lake City make spending time outside particularly damaging to your skin. Maintain a young and healthy look with these summer skincare tips.
Exfoliate Your Skin
Exfoliation is the process of removing dead skin cells and other debris to prevent clogging your pores and improve the effectiveness of toner and moisturizer. We recommend exfoliating in the morning a few times a week before applying any makeup.
Hydrate Your Skin
After you exfoliate, and even on the mornings when you skip this step, apply a hydrating cream to seal in moisture. Use an oil-free product designed for use on the face. You might also layer a booster or toner underneath your moisturizer to refresh your skin even more. Then, up your hydration game with an intensive masque once or twice a week.
Drink More Water
Summer means higher temperatures and more outdoor activities, both of which can lead to dehydration if you’re not careful. Your skin is often the first thing to be sapped of moisture when you get dehydrated, leading to saggy, wrinkly skin. Keep these symptoms at bay by drinking at least eight cups of water per day—more if you spend a lot of time outside.
Everyone knows sunscreen is an important part of sun protection, but most people don’t apply enough. You should use about a teaspoon of sunscreen for your face, and cover the rest of your body with enough sunscreen to fill a shot glass. Then, reapply every two hours or any time you towel off. For the best results, stay indoors or hang out in the shade from about 10:00 am to 2:00 pm when the sun is at its most intense.
Soothe Sunburned Skin
If you forget to apply sunscreen, or you miss a spot, you could end up with sunburned skin. Unfortunately, the damage is done, but you can soothe the burn and reduce peeling by applying aloe vera and other cooling balms liberally and frequently.
Repair Sun-Damaged Skin
One blistering sunburn doubles your risk for melanoma, so prevention is definitely the best option. However, you can treat brown spots, wrinkles, and leathery skin caused by UV light with age-fight skincare ingredients. Specialized products can promote healthy cell growth and stimulate collagen production to help undo common signs of aging and slow future damage.
Get More Summer Skincare Advice
At Swinyer-Woseth Dermatology in Salt Lake City, we offer beneficial cosmetic services and can recommend skincare products designed to protect your skin from the sun and prevent premature aging. You can also turn to us for dermatology services to treat everything from acne and warts to hair loss and skin cancer.
To learn more about our skincare services, or to schedule an appointment, please contact our dermatologists today at 801-682-4715.
- chemical peels
- dry skin
- skin cancer
- laser hair removal
- Hair Removal
- skin care
- spider veins
- age spots
- healthy eating
- UV Rays
- IPL photorejuvenation
- Alisa Seeberger
- aging process
- aging skin
- vbeam laser
- dermal filler
- lichen planus
- adult acne
- skin aging
- hair loss
- double chin
- chronic itching
- acne scars
- Jessner's Peels
- athlete's foot
- sun-related skin damage
- bug bites
- skin discoloration
- healthy skin
- exfoliate skin
- washing face
- TCA Peels
- youthful skin
- poison ivy
- Grover's Disease