We’ve all heard about the concept of beauty sleep, but is there any true science behind this idea? From Sleeping Beauty to cultural norms, sleeping well is a universal practice in beauty routines. Have you ever wondered what happens to your skin at night while you’re sound asleep? This blog post will discuss how your skin renews itself during sleep, how you can aid the process along with the right products, and offer suggestions for a good nighttime beauty routine.
Sleep is Restorative
While we sleep, our bodies work to repair and restore our skin. The following happens while we’re in the land of nod:
Skin Moisturizes Itself
During the day, the skin is constantly exposed to environmental stressors like UV rays, pollution, and extreme temperatures, which can cause moisture loss. The dermis layer of the skin produces a natural moisturizer called hyaluronic acid, and when we sleep, the body works to restore this layer, resulting in an improvement in skin hydration, brightness, and firmness.
Blood Flow Increases
Blood flow is boosted to the skin when we sleep, allowing nutrients and oxygen to be transported to the skin, promoting healthy skin-cell functions that help anti-aging processes.
You Can Help it Along with the Right Products
Incorporating the right nighttime skincare routine can help encourage skin renewal. Look for products containing active ingredients like retinol, glycolic acid, lactic acid, and peptides. These ingredients work overnight to unclog pores, resurface, and brighten the skin, and prevent early signs of aging. It’s also an excellent time for the skin to absorb more active ingredients due to the products not getting wiped off throughout the day.
A Good Night-Time Beauty Routine
Here is a suggested nighttime beauty routine to help your skin renew while you sleep:
- Remove your makeup: Sleep with a clean face by using a gentle cleanser to remove makeup, sweat, and dirt that have built up during the day.
- Exfoliate: Buff away dead skin cells with an exfoliating scrub that contains antioxidants and alpha-hydroxy acids so your skin can absorb the nutrients in the moisturizer.
- Moisturize: Slather on a rich moisturizer that contains age-fighting ingredients to hydrate and soothe your skin while it’s in the repair stage.
- Eye cream: Apply a rich eye cream that’s designed to fight the signs of aging and fine lines.
Contact the Professionals at Swinyer Woseth Dermatology for Help!
It’s not just a fairy tale, and beauty sleep is an essential part of maintaining good skin. The skin renewal process is at its peak at night, which emphasizes the need for a proper skincare routine before going to bed. So, start treating your skin with the love and respect it deserves by incorporating the right products and your skin will thank you in no time.
Don’t hesitate to reach out to the professionals at Swinyer Woseth Dermatology in Salt Lake City and South Jordan for your personalized skincare routine. Our experts are available to give advice and suggest products that will help your skin look its best. Sleep well, and wake up to beautiful, healthy skin. Contact us today at 801-682-4715 to schedule an appointment!