If you are concerned with skin issues or skin problems, you have probably tried a number of over the counter skin care products. There are some simple, easy skincare remedies that you can try at home to keep your skin healthy and happy. Here are some skincare tips that are often recommended by dermatologists to maintain your skin’s natural health and beauty.
Use Sunscreen Often
Sun exposure is one of the number one dangers to the skin. In addition to causing sun damage and wrinkles, excessive sun exposure can also cause melanoma, a deadly form of skin cancer. To reduce your skin cancer risk and protect your skin from the sun’s harsh UV rays, use sunscreen often and reapply every 2 hours. Use SPF 30 or higher on your face, neck, chest, hands, and arms.
Hydrate and Cleanse Skin Regularly
Skin that is well-hydrated looks younger and suppler. As we age, our skin loses some of its natural moisture, but high-quality moisturizers and skincare products can help your skin retain and regain valuable moisture. Use a moisturizer twice a day, and cleanse your skin in the morning and evening with a gentle cleanser. Avoid harsh products that may irritate your skin or dry it out. Your dermatologist can recommend the best skincare products for your skin issues.
Maintain a Healthy Diet
Eating healthy can improve every part of your body, including your skin. Ask your dermatologist about diet changes that will have a positive effect on your skin. Avoid refined sugars and flours, greasy foods, and unhealthy fats. Eat a diet rich in fiber, protein, leafy greens, healthy fats, and essential vitamins and nutrients. You should also drink plenty of water to keep your skin hydrated.
At Swinyer – Woseth Dermatology, our experienced dermatologists in Salt Lake City are committed to providing you with comprehensive skincare treatments that will help you look and feel years younger. Whether you are interested in anti-aging skincare products, acne treatments, or skin cancer screenings, our board-certified dermatologists can help. To schedule an appointment with us, call us today at 801-266-8841.