When it comes to skincare tips, there are few sources as reliable as dermatologists. If you want to know how to control breakouts, reduce the signs of aging, or get rid of dark spots, a dermatologist can provide valuable advice. Don’t have a dermatologist? We’ve got you covered, with these helpful tips.
- Use sunscreen every day. Use it everywhere: don’t neglect your ears, hairline, neck, hands, and chest. Using sunscreen with an SPF of 30 or higher every day will help keep your skin looking younger, longer, and if you’re experiencing dryness, tight skin, or redness, it may be time to switch to a higher SPF.
- Masks are a great solution for many different problems. If the hormonal shifts of your period have your skin in an uproar, use a mask to balance it quickly. Clay masks reduce oil, and gels calm redness. If your skin needs hydration, a sheet mask over your moisturizer for 10 minutes each night will make it fresh and dewy.
- What you do at night can improve your daytime skin. A good bedtime routine can head off morning dryness, and sleeping with an extra pillow under your head can help prevent puffy eyes upon waking.
- Strategically attack acne. Benzoyl peroxide kills bacteria and is a great solution for all–over breakouts. If blackheads are your issue, salicylic acid is the way to go. If you’re breaking out along your hairline, hair products may be the culprit. A foaming face wash can gently but effectively cut through oil they leave behind.
- Make sure you’re using products the right way, for maximum effectiveness. Apply moisturizer before your skin is completely dry to keep your skin hydrated, and if you’re layering skincare products, wait two to three minutes between each one to keep from diluting them. Don’t shy away from using different products on different areas of your face if you’re dealing with diverse issues. Wash your face thoroughly: while cleansing cloths are convenient, they’re not sufficient if you live in a polluted area.
- Use different tactics to fight dark spots and lines. Brighteners like vitamin C are a great first line of defense, and weekly chemical peels or glycolic acid can improve the look of your skin and encourage the growth of healthy bacteria. Omega 3 supplements can improve your skin’s hydration, and glycolic acid peel pads are an easy way to treat lines and dark spots. Applying antioxidants during the day and topical retinoids at night also works well for dark spots.
If you’re looking for a competent dermatologist, look no further than Swinyer-Woseth Dermatology. With over 30 years of experience in Salt Lake City, our practice can handle both medical and cosmetic problems with skill and discretion. Our friendly staff will help you feel at ease, and our board-certified dermatologists will assist you in getting effective treatment. For more information or to schedule a consultation, call 801-682-4715 or contact us through our website.
Having a good skincare routine can help promote healthy skin, but more important than what you put on your face is what you put in your body. The right diet can significantly improve the health of your skin and help slow the signs of aging. Here, we look at twelve of the very best foods for keeping your skin healthy.
- Fatty fish: Full of omega 3 fatty acids, fish like salmon, mackerel, and herring help keep your skin hydrated and supple. Omega 3 fats also reduce inflammation, helping to fight conditions like psoriasis and lupus, and can make your skin more resistant to UV rays. Fatty fish also contain high-quality protein, vitamin E, which is a powerful antioxidant, and zinc, a mineral that helps regulate inflammation.
- Walnuts: Good for fighting inflammation and high in antioxidants, walnuts help keep your skin healthy by providing fat, zinc, vitamins E and C, selenium, and protein.
- Avocados: Avocados have healthy fat, as well as vitamins C and E, all of which are important for good skin. Additionally, they contain compounds that protect against UV radiation.
- Sunflower seeds: Like walnuts, sunflower seeds are a good source of protein, vitamin E, zinc, and selenium.
- Sweet potatoes: The beta-carotene found in sweet potatoes provides almost four times the RDA of vitamin A. Beta-carotene and other carotenoids act as a natural sunblock, to help prevent sunburn and damaged skin.
- Red and yellow bell peppers: Like sweet potatoes, peppers provide beta-carotene, and they’re also a good source of vitamin C, which helps build collagen.
- Broccoli: Lutein, found in broccoli, works like beta-carotene. Other nutrients in this powerful vegetable include zinc, vitamins A and C, and sulforaphane, which may help prevent skin cancer.
- Tomatoes: Containing all the major carotenoids, and particularly lycopene, tomatoes are especially good for you when paired with a healthy fat.
- Soy: The isoflavones in soy can protect against UV rays while improving wrinkles, collagen, skin dryness, and elasticity.
- Green Tea: Containing compounds called catechins, green tea helps protect your skin from sun damage and reduce redness.
- Dark Chocolate: When you choose chocolate with at least 70 percent cocoa, you can protect your skin against sunburn while improving wrinkles, skin thickness and texture, blood flow and hydration.
- Red Wine: Resveratrol, which comes from the skin of red grapes, can reduce the effects of aging and slow the production of free radicals, making red wine a good choice if you drink alcohol.
In addition to eating well, you can improve your skin by seeing a good dermatologist. If you’re looking for a dermatologist in Salt Lake City, look to Swinyer-Woseth Dermatology. With over 30 years of experience, our practice can handle both medical and cosmetic problems with skill and discretion. Our friendly staff will help you feel at ease, and our board-certified dermatologists will assist you in getting effective treatment. For more information or to schedule a consultation, call 801-682-4715 or contact us through our website.
If you think Botox is only good for smoothing wrinkles and erasing lines, it’s time to think again. Though Botox got its start as a cosmetic treatment, it’s now well known as a treatment for many other conditions, such as migraines, muscle spasms, and hyperhidrosis, also known as excessive sweating. Many people are turning to Botox to control underarm sweating, even celebrities.
Chrissy Teigen, who tends to be open about her personal life, recently called it the best move she ever made, posting on social media, “I can wear silk again without soaking. Woohoo!” She’s not alone in her delight over the effectiveness of this treatment. People who have previously been in a state of perpetual anxiety about their sweating are now finding relief and regaining their confidence.
What, exactly is Botox? A neurotoxin made from the microbes that cause botulism, Botox is a very safe treatment when used by a medical professional. For many years, doctors have been using it to smooth facial wrinkles by temporarily paralyzing muscles, and now it’s been proven to be effective for underarm sweating as well.
So how does it work? Injections of Botox under the arm can block the nerves that turn on your sweat glands and keep them from activating. To perform this procedure, a doctor numbs the area to be treated, then uses a tiny needle to deliver 20 injections of Botox into each armpit. This treatment only works on the area into which it’s been injected, and it lasts for anywhere from three to six months. As soon as the doctor is finished administering the Botox, the patient can go back to work and normal life.
How do you know if you’re suffering from hyperhidrosis and are a good candidate for Botox? People with hyperhidrosis have overactive sweat glands that cause them to sweat excessively, sometimes even when it’s not hot. They might soak through their clothing or drip sweat, and regular antiperspirants don’t work for them. If you’ve tried everything, including prescription antiperspirants, and still can’t seem to get your sweating to improve, it may be time to talk to your doctor about trying Botox.
If you’re interested in learning more about Botox for excessive underarm sweating, contact Swinyer-Woseth Dermatology. With over 30 years of experience in Salt Lake City, our practice can handle both medical and cosmetic problems with skill and discretion. Our friendly staff will help you feel at ease, and our board-certified dermatologists will assist you in getting effective treatment. For more information or to schedule a consultation, call 801-682-4715 or contact us through our website.
Do you experience physical signs of anxiety? According to experts, anxiety can manifest in many different physical symptoms, including pins and needles, a dry mouth, and excessive sweating. One of the ways people’s bodies respond to anxiety is by breaking out in a bumpy rash. Why does this happen, and can anything be done about it?
An anxiety rash, also known as a stress rash, is a response by your body’s immune system to the anxiety. During stressful events, your body produces the fight or flight hormone called cortisol, and when the levels of cortisol rise, histamines are released into the body to alleviate the anxiety. Unfortunately, anxiety can’t be alleviated with histamines, so the skin reacts by producing hives or a rash.
Anxiety rashes look like other rashes, so how can you identify them? An anxiety rash can look like a heat rash, or can create itchy, raised bumps. In some people, it’s all over the body, while for others it’s just on one part of the skin. Sometimes, the rash itself can cause people more anxiety, which only makes it worse. To determine if the rash you’re experiencing is an anxiety rash, eliminate other possible causes of the rash, and pay attention to whether or not the rash goes away when your stress is reduced.
Taking over-the-counter antihistamines or using an itch-reducing cream may help with the pain and itching these rashes cause. You might also find relief from using aloe vera or taking an oatmeal bath. It’s important to talk to a doctor before trying any home remedies for a rash, because you want to make sure you’re using the right treatment for your particular rash.
Ultimately, if you’re reacting to anxiety and stress by breaking out in a rash, it’s a good idea to look for ways to manage your anxiety. This might mean seeking therapy or practicing meditation or yoga. For some people, exercise helps alleviate stress and anxiety, while others benefit from making time for personal hobbies.
If you’re suffering from rashes and want to determine the cause, it’s smart to look for a competent dermatologist like the ones at Swinyer-Woseth Dermatology. With over 30 years of experience in Salt Lake City, our practice can handle both medical and cosmetic problems with skill and discretion. Our friendly staff will help you feel at ease, and our board-certified dermatologists will assist you in getting effective treatment. For more information or to schedule a consultation, call 801-682-4715 or contact us through our website.
- chemical peels
- dry skin
- skin cancer
- laser hair removal
- Hair Removal
- skin care
- spider veins
- age spots
- healthy eating
- UV Rays
- IPL photorejuvenation
- Alisa Seeberger
- aging process
- aging skin
- vbeam laser
- dermal filler
- lichen planus
- adult acne
- skin aging
- hair loss
- double chin
- chronic itching
- acne scars
- Jessner's Peels
- athlete's foot
- sun-related skin damage
- bug bites
- skin discoloration
- healthy skin
- exfoliate skin
- washing face
- TCA Peels
- youthful skin
- poison ivy
- Grover's Disease