Eating a healthy diet can help prevent a broad range of health conditions and can also aid in medical weight loss. Assuming you live a typical lifestyle that consists of a moderate amount of activity, you can use the palm of your hand to gauge serving sizes.
Watch this video for some tips on healthy eating that can help with weight loss. When selecting your food portions, at least half of your plate should consist of vegetables. Other healthy food options include lean meats, legumes, sprouted grains, and fruits.
Are you looking for a weight management program in Frisco? Texas Medical Weight Loss Clinic offers medical weight loss programs to help you reach a healthy weight. To learn more, call us today at (972) 762-3403.
While you may have seen your dermatologist in the past for acne treatment, did you know that he may be able to address your acne scars as well? The scars sometimes left behind by acne can have a significant effect on your appearance by causing your skin to appear rough and pitted. If you suffer from this type of skin problem, Bellafill may offer a solution.
Dermatologists use Bellafill to correct moderate to severe atrophic acne scars. Bellafill is a dermal filler that is injected into the skin to create volume beneath the scar, lifting the tissue so that it’s level with the surrounding skin. Bellafill is a safe and simple procedure that is effective for treating acne scars and causes no downtime for patients.
If you’re looking for skin care advice or ways to treat your acne scars , then call Swinyer-Woseth Dermatology today at (801) 266-8841. Our Salt Lake City dermatologist office provides Bellafill treatments to address acne scarring and improve the complexion of our patients.
While aging gracefully has its benefits, few people enjoy seeing wrinkles and expressions lines marring their face when they look in the mirror. If you are unhappy with your facial wrinkles, then your dermatologist may recommend Botox, an anti-wrinkle treatment that can offer you many benefits.
Botox is an effective treatment for eye, brow, and forehead wrinkles.
For individuals who have experienced minimal results from other anti-aging treatments, Botox can provide a more satisfying solution . Botox injections are a highly effective method for reducing signs of aging and giving people a more youthful appearance. If you have wrinkles that are accentuated when you laugh, smile, or frown, then you may find this treatment to be beneficial. Botox prevents certain muscles from moving and causing these lines to form on your face.
Botox treatment is a safe and minimally-invasive procedure.
Botox injections use a purified form of botulinum toxin A to temporarily paralyze muscles in the face. When used properly by a trained and licensed provider, Botox is a safe treatment for wrinkles. Because some bruising can occur due to the injections, your dermatologist may advise you to avoid medications like aspirin and ibuprofen in the days before your treatment to reduce this effect. For many patients, Botox is an effective treatment for wrinkles that has few side effects.
Botox treatments are simple and quick.
Once of the greatest benefits provided by Botox is that it is a non-surgical solution for wrinkles, allowing you to enjoy smoother, younger-looking skin with just a few injections. Treatment with Botox is a simple procedure that involves injecting the serum just beneath the skin. A session typically takes about ten minutes, and many people enjoy no downtime afterward.
At Swinyer-Woseth Dermatology, our experienced dermatologists offer a broad range of treatments to improve the look of your skin, including Botox in Salt Lake City . To find out more, give us a call today at (801) 266-8841.
If you’re like many other homeowners, you invest a significant amount of time and effort into keeping your lawn lush, green, and spot-free. However, many individuals fail to give the same attention to the health of their skin. Watch this video to learn the importance of visiting a dermatologist and performing self-skin screenings.
Men over age 50 are in the group most likely to develop skin cancer, including life-threatening melanoma. Early detection is key in treating skin cancer, so it’s important to take the time to look over your skin for any warning signs. Additionally, yearly visits to the dermatologist for cancer screenings are recommended.
When is the last time you visited a skin doctor? To schedule your skin cancer screening with a Salt Lake City dermatologist, call Swinyer-Woseth Dermatology at (801) 266-8841.
While you may practice good skin care to maintain a youthful appearance, protecting your skin is also essential for preventing skin cancer. Use the following tips to help reduce your risk of skin cancer:
While getting a healthy amount of sunlight is important for your body, too much sun exposure can be dangerous. Avoiding sunburn is essential for protecting your skin from cancer , so be sure to always wear sunscreen while spending time outdoors, and to reapply as needed. It’s important to realize that, even during the cooler seasons and on cloudy days, it’s possible to get sunburned. To effectively protect your skin, use a broad-spectrum sunscreen that blocks both UVA and UVB rays, and that has an SPF of at least 15. Apply one ounce of your sunscreen half an hour before going outside, and reapply after sweating, swimming, or every two hours.
Applying sunscreen is a vital step for protecting your skin from too much sun exposure, but choosing the right clothing is also essential. When you’re planning to be in the sun, wear clothing that covers as much of your skin as possible and bring along a hat that shades your face, ears, and neck. Also, wear sunglasses that block 100% of UVA and UVB rays to protect both your eyes and the delicate skin that surrounds them. Finally, stay in the shade when you are able, and avoid being in the sun between 10 AM and 4 PM.
To catch any early signs of cancer, check your skin from head to toe once per month. Some warning signs to watch for are moles that are new, have an irregular shape, are larger than one-fourth of an inch, change in shape, have a blotchy color, or have blurred borders. Additionally, visit your dermatologist once per year to receive a professional skin cancer screening.
If you’re looking for skilled and experienced dermatologists in Salt Lake City, then contact Swinyer-Woseth Dermatology today at (801) 266-8841. Our team of specialists offers many skin care treatments to help keep your skin healthy and beautiful.
- chemical peels
- dry skin
- skin cancer
- laser hair removal
- Hair Removal
- skin care
- spider veins
- age spots
- healthy eating
- UV Rays
- IPL photorejuvenation
- Alisa Seeberger
- aging process
- aging skin
- vbeam laser
- dermal filler
- lichen planus
- adult acne
- skin aging
- hair loss
- double chin
- chronic itching
- acne scars
- Jessner's Peels
- athlete's foot
- sun-related skin damage
- bug bites
- skin discoloration
- healthy skin
- exfoliate skin
- washing face
- TCA Peels
- youthful skin
- poison ivy
- Grover's Disease