The Role of Diet in Healthy Skin

They say you are what you eat, but does what’s on your plate really show up on your face? Although the link between healthy eating and healthy skin is not completely understood, there are some food choices that could leave your skin looking less than its best. Although changing your diet won’t be as effective as seeing a dermatologist for skin care , some thoughtful food choices could help you achieve the results you want. Here is what you need to know about the role of diet in healthy skin.

Diet can trigger rosacea symptoms.

If you have rosacea , there is a good chance that your diet is a trigger for symptoms. Although the exact foods that cause symptoms to flare up vary from person to person, alcohol and spicy foods are common culprits. You can identify which foods, if any, increase your rosacea symptoms by keeping a food diary, so you can see what you were eating before you experienced a flare-up.

Chocolate doesn’t cause acne, but it could lead to skin aging.

Chocolate is just one of the foods that has been blamed for acne in the past, but the link between breakouts and food choices is tenuous at best. However, chocolate—or any kind of candy—can cause skin aging. High levels of sugar can cause the release of substances that break down collagen in the skin, leaving you with skin sagging and wrinkles.

Caffeine can dehydrate your skin.

Coffee, tea, and sodas might keep you going, but the caffeine can be a disaster for your skin. Caffeine acts as diuretic, so the more you drink of it, the more water your body loses. As a result, your skin can become dry, dull, and flaky.

For skin care results you can see, choose Swinyer-Woseth Dermatology. Our dermatologists offer a comprehensive range of treatments, skin cancer screenings to laser hair removal in Salt Lake City. To schedule an appointment, please call (801) 266-8841.

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