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Woman covering her face

Eczema is a chronic skin condition characterized by outbreaks of red, itchy patches of skin. There is no cure for eczema, but with the help of your dermatologist, your symptoms can be controlled. One of the most important parts of any sufferer’s treatment plan is to identify what triggers his or her outbreaks so that those offenders can be avoided. You will need to keep track of your outbreaks to identify your personal triggers, but there are some things that frequently inflame eczema symptoms in many patients. Continue reading to find out more about them.

Cold Temperatures

Extreme cold dries the skin, which is always bad news for people with eczema. When temperatures dip, you should avoid spending more time outside in the elements than you have to. Upgrade your moisturizer to an ointment to give your skin extra protection. Consider using a humidifier in your home to keep the air from being too dry. A good target level for indoor humidity for eczema sufferers is 45 to 55 percent.

Clothing Fabrics

If you have eczema, check the tags before you buy new clothes. Wool and synthetic fibers can be irritating to the skin and lead to eczema flare-ups. Instead, choose cotton clothing, which is less likely to trigger your eczema. Always opt for loose-fitting clothing that doesn’t rub your skin, and cut out the tags. Before wearing new clothes, wash them to remove irritating residues that could be left on the surface.


Stress causes eczema outbreaks in many people. Although it’s impossible to completely avoid stress, you can change the way you handle it. Try stress management techniques like meditation, yoga, walking, or just giving a friend a call. Controlling your stress may help minimize your eczema flare-ups.

If you have eczema, work with your Swinyer – Woseth Dermatology doctor to identify your triggers and control your symptoms. Our dermatologists provide a variety of skincare treatments for conditions ranging from acne to skin cancer. Find out how we can help you manage your skin complaints by calling our Salt Lake City office at 801-266-8841.